Embrace Your Real
En podcast af Julie Ledbetter
534 Episoder
-
9 Things I Learned in 2020
Udgivet: 4.1.2021 -
5 Questions to Ask Yourself About Your New Years Resolution
Udgivet: 31.12.2020 -
The 3 M's for Honoring Your Body
Udgivet: 28.12.2020 -
5 Steps to Finding your “Why”
Udgivet: 21.12.2020 -
5 Steps to Finding your “Why”
Udgivet: 21.12.2020 -
Real Talk on HATING your body
Udgivet: 16.12.2020 -
7 Steps to Setting (And Actually Reaching) Your Goals
Udgivet: 14.12.2020 -
What Would You Do If You Loved Yourself More?
Udgivet: 10.12.2020 -
How to Overcome the 7 Most Common Workout Excuses
Udgivet: 7.12.2020 -
A Fail-Proof Way To Actually Break The Habits Hindering Your Goals
Udgivet: 3.12.2020 -
5 Questions to Ask Yourself If You “Don’t Have Time to Workout”
Udgivet: 30.11.2020 -
When is it Okay to Choose Memories over Macros?
Udgivet: 26.11.2020 -
Are You a People-Pleaser?
Udgivet: 23.11.2020 -
3 Things That Deserve Boundaries
Udgivet: 19.11.2020 -
11 Ways to Avoid Overeating this Holiday Season
Udgivet: 16.11.2020 -
How the Heck Do You Eat Healthy...Simplified
Udgivet: 12.11.2020 -
5 Truths About Low Carb Diets
Udgivet: 9.11.2020 -
3 Ways I Get Myself Motivated to Move Over the Holidays
Udgivet: 4.11.2020 -
5 Steps to Stop Letting People Stress You Out
Udgivet: 2.11.2020 -
How to Wake Up with More Energy
Udgivet: 29.10.2020
Welcome to Embrace Your Real with me, Julie Ledbetter, a podcast where I empower you to just be you. My hope for you is to stop hating your body, picking a part every flaw, questioning your worth, doubting your strength, making excuses, and constantly starting over. I get it, I’ve been there. I know it feels like an impossible cycle to break, but let me tell you: I’ve successfully broken the decade long struggle, and over the last 8 years I have helped thousands of other woman do the same. I know it’s possible and that’s why I am here to ensure you do, too! Every episode, I dish you a dose of real talk and actionable advice for building the body you want, creating unshakable confidence and embracing your authentic self. Each week I share my secrets on how to honor your body with movement, nourish your body with exactly what it needs, and give you transformative mental shifts that will help you show up for your life in a powerful way. Are you ready to embrace your real? Let's get it, let's go!
