Embrace Your Real
En podcast af Julie Ledbetter
534 Episoder
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6 Ways to Deal with Loved Ones Not Supporting Your Goals
Udgivet: 26.10.2020 -
What Your Ideal Body "Should" Be
Udgivet: 21.10.2020 -
7 Thoughts on Intermittent Fasting
Udgivet: 19.10.2020 -
Unlearning Society's Expectations for Us
Udgivet: 14.10.2020 -
Getting Off Your Fitness Plateau with Progressive Overload
Udgivet: 12.10.2020 -
Cellulite is Normal (So Let's Normalize It!)
Udgivet: 8.10.2020 -
7 Things to Stop Apologizing For
Udgivet: 5.10.2020 -
How to Enter Fall without Food Fear
Udgivet: 1.10.2020 -
Breaking Your “Not Enough” Mentality
Udgivet: 26.9.2020 -
Are Your Insecurities Worth It?
Udgivet: 24.9.2020 -
10 Things on My Mental Health Checklist
Udgivet: 19.9.2020 -
Is Social Media Helping or Hurting You?
Udgivet: 17.9.2020 -
What Nourishing Your Body Actually Means
Udgivet: 14.9.2020 -
How to Know Which Foods Work for You and Against You
Udgivet: 10.9.2020 -
5 Reasons Why Having the "Perfect Body" is Not What You Think
Udgivet: 4.9.2020 -
How to Motivate Yourself To Do Something When You Just Don't Want To
Udgivet: 1.9.2020 -
7 Common Workout Mistakes You're Probably Making
Udgivet: 29.8.2020 -
Journal Prompts for Staying on Top of Your Goals
Udgivet: 27.8.2020 -
5 Reasons Why I Don’t Believe in “Cheat Meals” + 5 Things to Do Instead
Udgivet: 22.8.2020 -
A Simple Practice for Letting Go of Your Negative Thoughts & Feelings
Udgivet: 20.8.2020
Welcome to Embrace Your Real with me, Julie Ledbetter, a podcast where I empower you to just be you. My hope for you is to stop hating your body, picking a part every flaw, questioning your worth, doubting your strength, making excuses, and constantly starting over. I get it, I’ve been there. I know it feels like an impossible cycle to break, but let me tell you: I’ve successfully broken the decade long struggle, and over the last 8 years I have helped thousands of other woman do the same. I know it’s possible and that’s why I am here to ensure you do, too! Every episode, I dish you a dose of real talk and actionable advice for building the body you want, creating unshakable confidence and embracing your authentic self. Each week I share my secrets on how to honor your body with movement, nourish your body with exactly what it needs, and give you transformative mental shifts that will help you show up for your life in a powerful way. Are you ready to embrace your real? Let's get it, let's go!
