Heal your relationship with food - the ETPHD team podcast
En podcast af Emilia Thompson
360 Episoder
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Episode 80. Periods and the placebo effect.
Udgivet: 10.1.2022 -
Episode 79. When diets don’t work
Udgivet: 6.1.2022 -
Episode 78. New year reflections and values-led goal setting
Udgivet: 30.12.2021 -
Episode 77. Christmas food and your relationship with it.
Udgivet: 18.12.2021 -
Episode 76. Finding peace in your choices.
Udgivet: 16.12.2021 -
Episode 75. Body image at Christmas and being mean.
Udgivet: 9.12.2021 -
Episode 74. Plant based restrictions and loneliness.
Udgivet: 3.12.2021 -
Episode 73. Raging, ageing & emotional eating
Udgivet: 25.11.2021 -
Episode 72. The shadow side of success.
Udgivet: 18.11.2021 -
Episode 71. Comfort eating and the power of plantain.
Udgivet: 12.11.2021 -
Episode 70. Is it normal…?
Udgivet: 5.11.2021 -
Episode 69. Dieting without tracking.
Udgivet: 29.10.2021 -
Episode 68. Vaginal detoxing and strength training.
Udgivet: 21.10.2021 -
Episode 67. Mindful sex, body weight and health.
Udgivet: 15.10.2021 -
Episode 66. Why won’t I wear make up yet my body has to be perfect?
Udgivet: 7.10.2021 -
Episode 65. What would you tell your younger self?
Udgivet: 30.9.2021 -
Episode 64. Comparison - of bodies and babies.
Udgivet: 23.9.2021 -
Episode 63. Beauty hunting and body image.
Udgivet: 16.9.2021 -
Episode 62. Sexism, fitness and managing world goings on.
Udgivet: 9.9.2021 -
Episode 61. COVID taste buds and compassion.
Udgivet: 2.9.2021
Develop your relationship with food with holistic nutrition, training, mindset & health support. ETPHD are a team of registered nutritionists, dietitians, personal trainers, psychotherapists & neurosomatic coaches here to help you find peace with food & exercise as we combine evidence based practice in nutrition, mindfulness and self compassion. Find us: @emiliathompsonphd @etphd_coaching Free resources & self help tools: https://www.emilia.fitness/freeresources Learn more about coaching & mentoring: www.emilia.fitness/the-etphd-method www.emilia.fitness/etphdmentoring