360 Episoder

  1. Episode 60. Managing the mother daughter dieting relatiomsjpp

    Udgivet: 26.8.2021
  2. Episode 59. Comfort eating and friends who hate their bodies.

    Udgivet: 20.8.2021
  3. Episode 58. Dating rules and egg freezing

    Udgivet: 5.8.2021
  4. Episode 57. Values-led dieting and alcohol.

    Udgivet: 29.7.2021
  5. Episode 56. Finger food and gaslighting.

    Udgivet: 22.7.2021
  6. Episode 55. Stop seeking external validation.

    Udgivet: 15.7.2021
  7. Episode 54. Hormones, seggs drives and twerking.

    Udgivet: 8.7.2021
  8. Episode 53. Dieting after disordered eating.

    Udgivet: 1.7.2021
  9. Episode 52. Free Britney and the fluctuating sex drive.

    Udgivet: 25.6.2021
  10. Episode 52. Day wine, dieting and self-sabotage.

    Udgivet: 17.6.2021
  11. Episode 51. Top tips for stopping tracking.

    Udgivet: 10.6.2021
  12. Episode 50. Saying no to others & yes to yourself.

    Udgivet: 3.6.2021
  13. Episode 49. Body positivity and imperfection.

    Udgivet: 27.5.2021
  14. Episode 48. Masturbation May and mindfulness in mayhem.

    Udgivet: 20.5.2021
  15. Episode 47. Dieting when you’ve nailed your relationship with food.

    Udgivet: 13.5.2021
  16. Episode 46. Red flags, panic attacks and procrastination.

    Udgivet: 6.5.2021
  17. Episode 45. Luteal phase retrograde raging and celebrating bodies.

    Udgivet: 29.4.2021
  18. Episode 44. Introverts socialising

    Udgivet: 22.4.2021
  19. Episode 43. Snog, marry, avoid. And asking for help.

    Udgivet: 15.4.2021
  20. Episode 42. Is dieting what you actually need?

    Udgivet: 31.3.2021

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Develop your relationship with food with holistic nutrition, training, mindset & health support. ETPHD are a team of registered nutritionists, dietitians, personal trainers, psychotherapists & neurosomatic coaches here to help you find peace with food & exercise as we combine evidence based practice in nutrition, mindfulness and self compassion.⁣ ⁣ Find us:⁣ @emiliathompsonphd⁣ @etphd_coaching⁣ Free resources & self help tools: https://www.emilia.fitness/freeresources Learn more about coaching & mentoring: www.emilia.fitness/the-etphd-method www.emilia.fitness/etphdmentoring

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