Eric Hörst's Training For Climbing Podcast
En podcast af Eric J. Hörst
113 Episoder
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#93: 7 Common Training and Performance Mistakes Among Climbers
Udgivet: 7.11.2023 -
#92: Research Update: Finger Injuries, RED-S, and More from the Canadian Climbing Medicine Symposium
Udgivet: 2.10.2023 -
#91: The Road to 5.13a - PART 2 - Working to SEND the Project!
Udgivet: 11.9.2023 -
#90. Six Weeks until Autumn Send Season -- Training Smart to Perform Your Best!
Udgivet: 22.8.2023 -
#89. How Often Should You "Rest Day" While on a Climbing Roadtrip
Udgivet: 10.7.2023 -
#88: The Physical Differences Between Bouldering and Sport Climbing (and the Training Implications for Pursuiting Peak Performance in Each)
Udgivet: 6.6.2023 -
#87: The Making of a "Surprise" Hardest-Ever Send! (and the question "Why do we climb?)
Udgivet: 9.5.2023 -
#86: The Road to 5.13a - A Personalized Training Strategy with Ryan Devlin
Udgivet: 10.4.2023 -
#85: Will Running Help Your Climbing?
Udgivet: 6.3.2023 -
#84: The Role of Genetics in Climbing Performance & What It Means for You
Udgivet: 7.2.2023 -
#83: Training (and Life) “Edits” to Climb Better & Achieve Greatly
Udgivet: 6.1.2023 -
#82: 7 End-of-Climbing-Season Mistakes You Don't Want to Make (by Dwight Schrute, kind of!)
Udgivet: 13.12.2022 -
#81: Boulder & Crag Day Nutrition for Peak Performance (FLASH Edition #2)
Udgivet: 25.10.2022 -
#80: Weekday Training for Weekend Sending! (FLASH edition #1)
Udgivet: 5.10.2022 -
Episode #79 - 13 Send Tips That Can Make All The Difference In The World!
Udgivet: 14.9.2022 -
Episode #78 - Lattice Training's Tom Randall Interviews Eric Hörst on Training Past, Present, and Future!
Udgivet: 11.8.2022 -
Episode #77: Climbing Tactics & Pro Climber Analysis
Udgivet: 11.7.2022 -
Episode #76 - The Optimal Mindset for Projecting & Sending!
Udgivet: 14.6.2022 -
Episode #75 - Increasing Self-Awareness in the Pursuit of Excellence
Udgivet: 10.5.2022 -
Episode #74 - 20 Tips for Advanced- and Elite-Level Climbers
Udgivet: 1.4.2022
Training and performance podcasts by Eric Hörst, the internationally renowned author, researcher, climbing coach, and climber of 40 years. Monthly podcasts detail the latest training techniques to improve strength, power, endurance, as well as mental and technical skills. With his unique combination of veteran experience and knowledge of the cutting-edge research, Eric presents practical, effective guidelines to climb harder, reduce injury risk, and maximize the experience of moving over stone. Eric is one of the world’s most knowledge climbing coaches and his eight books (and many foreign translations) have sold more than 300,000 copies worldwide. His latest book release is the 3rd edition of Training For Climbing. Learn more at: http://www.trainingforclimbing.com
