113 Episoder

  1. Episode #13: Structuring Your Off-Season & In-Season Training for Peak Performance

    Udgivet: 2.6.2017

  2. Episode #12: The "10-4 Rule" for Effective Projecting & Steady Improvement

    Udgivet: 1.5.2017

  3. Episode #11: Training for Climbing: The Past, The Present, The Future.

    Udgivet: 1.4.2017

  4. Episode #10: Fingerboard Training to Increasing Maximum Grip Strength

    Udgivet: 1.3.2017

  5. Episode #9: 5 Reasons Why Strong Fingers Matter

    Udgivet: 2.2.2017

  6. Episode #8: Tips for Effective Winter Gym Training

    Udgivet: 1.1.2017

  7. Episode #7: Managing the Fears of Falling & Failure

    Udgivet: 4.10.2016

  8. Episode #6: 8 Tips to Improving Your Outdoor Climbing Performance this Season

    Udgivet: 27.6.2016

  9. Episode #5: Risk Management for Outdoor Rock Climbers

    Udgivet: 7.2.2016

  10. Episode #4: The Power of Proprioception

    Udgivet: 1.6.2015

  11. Episode #3: Accelerated Learning of Climbing Skills

    Udgivet: 16.4.2015

  12. Episode #2: Climbing Performance “X-Factors”

    Udgivet: 2.3.2015

  13. Episode #1: 6 Tips to Train Smarter (and Climb Harder) in 2015!

    Udgivet: 23.1.2015

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Training and performance podcasts by Eric Hörst, the internationally renowned author, researcher, climbing coach, and climber of 40 years. Monthly podcasts detail the latest training techniques to improve strength, power, endurance, as well as mental and technical skills. With his unique combination of veteran experience and knowledge of the cutting-edge research, Eric presents practical, effective guidelines to climb harder, reduce injury risk, and maximize the experience of moving over stone. Eric is one of the world’s most knowledge climbing coaches and his eight books (and many foreign translations) have sold more than 300,000 copies worldwide. His latest book release is the 3rd edition of Training For Climbing. Learn more at: http://www.trainingforclimbing.com

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