Eric Hörst's Training For Climbing Podcast
En podcast af Eric J. Hörst
113 Episoder
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Episode #33: Intro to Training for Stronger Tendons and Ligaments
Udgivet: 1.4.2019 -
Episode #32: Success Strategies for Peak Performance
Udgivet: 10.1.2019 -
Episode #31: Hangboard Training Tips & Research
Udgivet: 7.12.2018 -
Episode #30: IRCRA Research Highlights & Training Tips
Udgivet: 3.11.2018 -
Episode #29: Ask Coach Hörst - Round 4
Udgivet: 2.10.2018 -
Episode #28: Energy System Training (part 5) - The Art of the Science
Udgivet: 28.8.2018 -
Episode #27: Ask Coach Horst - Round 3
Udgivet: 28.7.2018 -
Episode #26: Energy System Training (part 4) - Aerobic Power!
Udgivet: 21.6.2018 -
Episode #25: Ask Coach Hörst (Round 2)
Udgivet: 1.6.2018 -
Episode #24: Energy System Training (part 3) - Anaerobic Capacity Training
Udgivet: 11.5.2018 -
Episode #23: Energy System Training (part 2) - Anaerobic Lactic System
Udgivet: 6.5.2018 -
Episode #22: Ask Coach Hörst (Round 1)
Udgivet: 12.4.2018 -
Episode #21: Energy System Training (part 1) - Alactic Power Training
Udgivet: 26.3.2018 -
Episode #20: Autoregulation, Running & Climbing, and Hörst Family Winter Training
Udgivet: 18.2.2018 -
Episode #19: Tips to Improve Your Training, Productivitiy, & Performance in the New Year!
Udgivet: 31.12.2017 -
Episode #18: Winter/Off-Season Training Strategy
Udgivet: 29.11.2017 -
Episode #17: How to Manage the Fear of Falling
Udgivet: 25.10.2017 -
Episode #16: The Future of Training for Climbing
Udgivet: 16.9.2017 -
Episode #15: Reflections on a Roadtrip & 5 Training/Performance Myths BUSTED!
Udgivet: 10.8.2017 -
Episode #14: Performance Climbing Tips for Weekend Warriors
Udgivet: 1.7.2017
Training and performance podcasts by Eric Hörst, the internationally renowned author, researcher, climbing coach, and climber of 40 years. Monthly podcasts detail the latest training techniques to improve strength, power, endurance, as well as mental and technical skills. With his unique combination of veteran experience and knowledge of the cutting-edge research, Eric presents practical, effective guidelines to climb harder, reduce injury risk, and maximize the experience of moving over stone. Eric is one of the world’s most knowledge climbing coaches and his eight books (and many foreign translations) have sold more than 300,000 copies worldwide. His latest book release is the 3rd edition of Training For Climbing. Learn more at: http://www.trainingforclimbing.com
