113 Episoder

  1. Episode #53: Effective Projecting...and the Secret for Sending!

    Udgivet: 14.10.2020
  2. Episode #52 - 10 Tips for Pursuing Maximum Climbing Performance

    Udgivet: 4.9.2020
  3. Episode #51 - Tips to Climb Your Best on Weekend Outings or a Road Trip

    Udgivet: 10.8.2020
  4. Podcast #50: 8 Super Powers of the Very Best Climbers

    Udgivet: 7.7.2020
  5. Episode #49: How To Improve Your Concentration and Focus

    Udgivet: 3.6.2020
  6. Episode #48; Strategies for Success Despite Hardship and Adversity

    Udgivet: 11.5.2020
  7. Episode #47 - Training Café: Energy System Training and more!

    Udgivet: 20.4.2020
  8. Episode #46 - COVID-19 "Climbing Closedown"

    Udgivet: 24.3.2020
  9. Episode #45 - Ask Coach Horst (Training for Climbing Questions Answered)

    Udgivet: 10.3.2020
  10. Episode #44 - How to Train More Effectively and Climb Harder!

    Udgivet: 6.2.2020
  11. Episode #43 - 10 Tips and Concepts to Make 2020 Your Best Year Yet!

    Udgivet: 1.1.2020
  12. Episode #42 - An "Intelligent System" Approach to Climbing Training and Goal Pursuit

    Udgivet: 13.12.2019
  13. Episode #41 - Personalized Nutrition for Training and Performance

    Udgivet: 20.11.2019
  14. Episode #40: Blood Flow Restriction Training for Climbers

    Udgivet: 8.10.2019
  15. Episode #39: Climbing Injuries: A Perfect Storm Brewing

    Udgivet: 4.9.2019
  16. Episode #38: Ask Coach Horst (Round 6 of Training For Climbing Questions)

    Udgivet: 6.8.2019
  17. Episode #37: The 8 Superpowers of the Very Best Climbers

    Udgivet: 1.7.2019
  18. Episode #36: Training to Increase Tendon Strength, Muscle Power, and Connective Tissue Health!

    Udgivet: 6.6.2019
  19. Episode #35: Ask Coach Hörst - Round 5

    Udgivet: 14.5.2019
  20. Episode #34: A Revolution in Finger Training for Climbers

    Udgivet: 21.4.2019

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Training and performance podcasts by Eric Hörst, the internationally renowned author, researcher, climbing coach, and climber of 40 years. Monthly podcasts detail the latest training techniques to improve strength, power, endurance, as well as mental and technical skills. With his unique combination of veteran experience and knowledge of the cutting-edge research, Eric presents practical, effective guidelines to climb harder, reduce injury risk, and maximize the experience of moving over stone. Eric is one of the world’s most knowledge climbing coaches and his eight books (and many foreign translations) have sold more than 300,000 copies worldwide. His latest book release is the 3rd edition of Training For Climbing. Learn more at: http://www.trainingforclimbing.com

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