820 Episoder

  1. Bonus Pod: Be Frank

    Udgivet: 13.5.2021
  2. Laurens ten Dam Interview, Part 2: W/KG WTF, Gravel Racing, Live Slow Drop Your Friends

    Udgivet: 13.5.2021
  3. Cycling Strength Training in 3 Minutes!? A Conversation Amongst Coaches and Athletes, Part 1

    Udgivet: 12.5.2021
  4. Wednesday Worlds; Lit the match too soon. Damn. 🔥🧨

    Udgivet: 11.5.2021
  5. Laurens Ten Dam Interview: Gravel Racing, Live Slow Ride Fast, Cycling Training Balance, Race Carbs

    Udgivet: 10.5.2021
  6. What if the B Priority Race isn’t hard?

    Udgivet: 9.5.2021
  7. Panniers ✔️ Endurance ✔️ Is this okay ❓

    Udgivet: 8.5.2021
  8. 🐱🐯🦁🐱 A Race? Or Series? Don’t just “work out”

    Udgivet: 7.5.2021
  9. Serge Pauwels Podcast, Part 2: Mental Engine, CARBS, Grand Tour Food Choices, Cycling Nutrition

    Udgivet: 6.5.2021
  10. 377g of carbs, should have brought 400 JIC.

    Udgivet: 5.5.2021
  11. Cat 5 vs. Some Cat 1's: What Cycling Training Can Do For You!

    Udgivet: 4.5.2021
  12. HOLY CRAP: SERGE PAUWELS!!!!!!!!!

    Udgivet: 3.5.2021
  13. Starting a TT, Recovery Ride Pace, Shifting this high torque workout before race? Weekend Recap

    Udgivet: 3.5.2021
  14. BIKE RACING IS BACK! Squad Won! 🥇🥇🥇🥇

    Udgivet: 1.5.2021
  15. What to do when your legs still feel like crap 2 hours into the ride.

    Udgivet: 1.5.2021
  16. VO2Max: pull the plug? A Great cat 4 question!

    Udgivet: 30.4.2021
  17. Pablo Cesar Cruz Part 2! U23 Worlds, Carb Timing, Training Tips, Ketones, VO2Max Intervals

    Udgivet: 29.4.2021
  18. Utah Road Race; Court Awareness. What’s Dangerous?

    Udgivet: 29.4.2021
  19. Bridge To The Break, Don't Chase The Break; Cat 4 Questions!

    Udgivet: 28.4.2021
  20. When I take the fun route Vs the interval route.

    Udgivet: 28.4.2021

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We are here to share our cycling training & racing experiences. Let's combine data analytics, IRL experience, physical and mental training, and see what happens! 🚀⚡️🥇 Check out our site: https://www.evoq.bike/ and the blog at www.evoq.bike/blog for a TON of free information to make you STRONGER and FASTER YouTube channel has a lot of videos also! https://linktr.ee/EVOQBIKE

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