820 Episoder

  1. Going ham in week 3. Kudos.

    Udgivet: 27.4.2021
  2. Pablo Cesar Cruz Interview, Part 1: Pro Road, MTB, Coaching!

    Udgivet: 26.4.2021
  3. 16 Week Sweet Spot plan crushed this athlete. I feel horrible. Let’s Pivot 🚀

    Udgivet: 24.4.2021
  4. Adam Hansen Podcast Part 2! Carbs, No Coasting, Leomo, 40/20s, Sprint Training, High Torque & More!

    Udgivet: 23.4.2021
  5. 30/15s? PFA & Season Planning.

    Udgivet: 22.4.2021
  6. No Time For Structure? 3 Ways To Train Without Scheduled Intervals

    Udgivet: 22.4.2021
  7. 3 athletes in 3 scenarios practicing to Win.

    Udgivet: 20.4.2021
  8. Adam Hansen Interview: Grand Tours, Cross Training, Intermittent Fasting, Carbs, Tour of Turkey

    Udgivet: 19.4.2021
  9. Cardiac Drift: Cat 4 Question

    Udgivet: 18.4.2021
  10. Smooth is Fast. And long weekends. And open forum details!

    Udgivet: 17.4.2021
  11. OPEN FORUM! Monday Apr 19, 10AM central. Link below

    Udgivet: 16.4.2021
  12. “This was my biggest week!” Crown endurance. No cramps!

    Udgivet: 16.4.2021
  13. Kristen Faulkner: Favorite Workout, Stacking Micro Wins, Power of Habits, Timing of Nutrition

    Udgivet: 15.4.2021
  14. Cycling Training Conversation: Lifts, Wilmington Whiteface, VO2Max, High Torque

    Udgivet: 14.4.2021
  15. OMG IRL BIKE RIDE AAYYYEEE!!!!!

    Udgivet: 14.4.2021
  16. 165: Weird one. 🚲💸

    Udgivet: 13.4.2021
  17. Kristen Faulkner Interview: Spring Classics! Race Prep, Making The Break, Defeating Dreaded Workouts

    Udgivet: 12.4.2021
  18. When you get invited to the fast group ride! 🤗🥳🤩😸

    Udgivet: 12.4.2021
  19. Why I Took 3 Days Off. 😔

    Udgivet: 11.4.2021
  20. Why I Don’t Do Paid Consults...I don’t think it’s worth your money (sorry background music kicks in at min 2 and interrupts)

    Udgivet: 10.4.2021

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We are here to share our cycling training & racing experiences. Let's combine data analytics, IRL experience, physical and mental training, and see what happens! 🚀⚡️🥇 Check out our site: https://www.evoq.bike/ and the blog at www.evoq.bike/blog for a TON of free information to make you STRONGER and FASTER YouTube channel has a lot of videos also! https://linktr.ee/EVOQBIKE

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