EVOQ.BIKE Cycling Podcast

820 Episoder

1. You are the boss. No apologies. 🚢

   Udgivet: 9.4.2021
2. Ted King Podcast Part 2: Dynamically Active, Sleep, Race Routine, Gravel Racing, and More!

   Udgivet: 8.4.2021
3. “Non-stop pressure on the pedals”. You might want to add this to your training.

   Udgivet: 7.4.2021
4. Did I Lose Cycling Fitness Over Winter? CTL of 100 vs. 80, Who's Race Ready?

   Udgivet: 6.4.2021
5. Ted King Interview, Part 1: Pro Road To Gravel, Grand Tours To Unbound Gravel, Tire Selection & More

   Udgivet: 5.4.2021
6. How to win the sprint when you aren’t a sprinter. Chris Thater Crit 2010

   Udgivet: 4.4.2021
7. Radio Silence: been doing those spring check ins. What’s your next two training blocks?

   Udgivet: 3.4.2021
8. Jason Hilimire: Process Goals, Cycling Metrics, REPETITION, MTB Skills, 1% Gains, Micro Wins

   Udgivet: 29.3.2021
9. How to Add Zwift Races Into Training. Also, tangents re: Training Calendars

   Udgivet: 26.3.2021
10. 4 Failed VO2Max workouts for a Win. Learning. Exposed.

    Udgivet: 26.3.2021
11. Why Do We Need Cycling Endurance Training? Does it really help FTP and VO2Max?

    Udgivet: 25.3.2021
12. Funky Schedules: has to ride 4 days On, 3 Days Off. Sweet Spot & Intervals? Stop. No really, STOP!

    Udgivet: 25.3.2021
13. Adding Group Rides To The Plan

    Udgivet: 24.3.2021
14. Tangents from a Cat 4 Question Email: adding hours in season

    Udgivet: 24.3.2021
15. Jason Hilimire: MTB Racing, Cycling Cadence Work, Overcoming Fear, Normalized Power, Big Gear Work

    Udgivet: 23.3.2021
16. Riccardo Zoidl Cycling Interview Part 3: Race Positioning, Losses, and We Just Have To Keep GOING!!!

    Udgivet: 20.3.2021
17. Dojo📃5️⃣: Summon The Motivation 🌧

    Udgivet: 19.3.2021
18. Riccardo Zoidl Part 2! Overtraining, Cycling Race Nutrition, Making Mistakes to Learn!

    Udgivet: 17.3.2021
19. Reduction In Cycling Training Hours? Briefly Increase Intensity? Off The Bike Optimizations?

    Udgivet: 16.3.2021
20. Riccardo Zoidl: Austrian National Champion! Racing ProTour, Cycling Physiology, Training Mistakes

    Udgivet: 15.3.2021