Extend Podcast with Darshan Shah, MD
En podcast af Darshan Shah, MD
71 Episoder
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50. 50% of Heart Disease Is Diagnosed Too Late—Here’s How to Avoid It
Udgivet: 3.4.2025 -
49. Andrew Lacy: The Key to Catching Major Health Issues Early (And Why Most People Miss It)
Udgivet: 1.4.2025 -
48. Rajeev Kapur: AI & Healthcare—The Revolution No One Is Ready For
Udgivet: 29.3.2025 -
47. Dr. Vonda Wright: Future-Proof Your Bones—Why Strength Training is Non-Negotiable
Udgivet: 25.3.2025 -
46. Jeff Krasno: The Loneliness Epidemic - How Social Isolation Is Killing Us Faster Than Smoking
Udgivet: 22.3.2025 -
45. The 10 Biggest Killers in the U.S.—And the Science of Stopping Them
Udgivet: 20.3.2025 -
44. Dr. Valter Longo: Fasting Myths Busted: What Science REALLY Says About It!
Udgivet: 18.3.2025 -
43. Tracy Gapin, MD: Why Men Today Have HALF the Testosterone of Their Fathers
Udgivet: 15.3.2025 -
42. Colleen Cutcliffe: Why Your Gut Holds the Key to Metabolic Health (And How to Fix It)
Udgivet: 11.3.2025 -
41. Ella Davar: The Nutrition Lies That Are Keeping You Sick (Do This Instead)
Udgivet: 8.3.2025 -
40. Master Your Sleep Routine: The Science of Matching Your Sleep to Your Biology
Udgivet: 6.3.2025 -
39. Dr. Chris Palmer: Can Fixing Your Diet Help Treat Mental Illness? The Science Says Yes!
Udgivet: 4.3.2025 -
38. Salim Najjar: Feeling Stressed & Tired? Your HRV Might Hold the Answer
Udgivet: 1.3.2025 -
37. 10 Physician-Approved Guidelines for Optimizing Your Sleep Environment
Udgivet: 27.2.2025 -
36. Vishen Lakhiani: THIS is Why Most Wellness Routines Are Failing You…
Udgivet: 25.2.2025 -
35. Julie Gibson Clark: The Longevity Lies You’ve Been Told (And What Actually Works)
Udgivet: 24.2.2025 -
34. Fix Hidden Sleep Issues, Supercharge Recovery & Upgrade Your Health
Udgivet: 20.2.2025 -
33. Kelly and Juliet Starrett: Want to Age Strong? Start With This Mobility Routine
Udgivet: 18.2.2025 -
32. Dr. Ed Walker: How to Control Your Hunger Naturally (Without Injections)
Udgivet: 15.2.2025 -
31. Are You Training Harder, But Feeling Worse?
Udgivet: 13.2.2025
Extend with Darshan Shah, MD is a podcast dedicated to cutting-edge science, research, tools, and protocols designed to help you extend your healthspan. Starting my medical journey at 16 and becoming one of the youngest doctors in the country, studying and training at the Mayo Clinic, Harvard Business School, Singularity University and other prestigious institutions, becoming a board certified surgeon and accumulating over two decades of practice, I have discovered that a mere 20% of health knowledge yields 80% of the results. That's why this podcast is all about cutting through the noise on how to turn back the aging clock. I interview world-renowned medical practitioners, doctors, experts, and thought leaders, offering you a step-by-step guide and actionable advice to proactively avoid disease and optimize your health. Plus, I share weekly solo episodes giving you quick, digestible protocols for successfully extending your healthspan.
