Extend Podcast with Darshan Shah, MD
En podcast af Darshan Shah, MD
71 Episoder
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30. Dr. Matt Walker: The Sleep Habit That’s Secretly Aging You (and How to Fix It)
Udgivet: 11.2.2025 -
29. The #1 Sign You’re Aging Faster Than You Should
Udgivet: 6.2.2025 -
28. Dr. David Perlmutter: The Gut Mistake That’s Shrinking Your Brain (And How to Avoid It)
Udgivet: 4.2.2025 -
27. Dr. Mindy Pelz: The Metabolic Reset Every Woman Needs
Udgivet: 28.1.2025 -
26. Speed Up Your Metabolism NOW (The Power is in Your Muscles)
Udgivet: 24.1.2025 -
25. Mona Sharma: The Shocking Role Your Gut Plays in Cravings and Fatigue
Udgivet: 21.1.2025 -
24. The Real Reason Your Fitness Goals Fail (And How to Fix It for Good)
Udgivet: 16.1.2025 -
23. Louisa Nicola: The Simple Habits That Will Rejuvenate Your Brain
Udgivet: 14.1.2025 -
22. How to Break Free from the Sedentary Trap
Udgivet: 9.1.2025 -
21. Dr. Jay Shah: The Deadly Effects of Hypertension You’re Not Aware Of
Udgivet: 7.1.2025 -
20. Dr. Rangan Chatterjee: Burnout Is Rewiring Your Brain—Here’s How to Take Back Control
Udgivet: 31.12.2024 -
19. The Supplement Myths You Need to Stop Believing
Udgivet: 26.12.2024 -
18. Dr. Dale Bredesen: This Hidden Risk is Damaging Your Brain, Can Alzheimer’s Be Reversed + The New Breakthroughs Everyone Needs to Know
Udgivet: 24.12.2024 -
17. Why Your Diet Isn’t Working (And What Actually Does)
Udgivet: 19.12.2024 -
16. JJ Virgin: The Real Reason You’re Not Building Muscle (+ What to Do Instead)
Udgivet: 17.12.2024 -
15. How to Reverse Metabolic Syndrome
Udgivet: 12.12.2024 -
14. Darin Olien: The Deceptive Nature of Ultra-Processed Foods, Toxins in our Products, Top Tips on Nutrition, Daily Stress Busters + More
Udgivet: 10.12.2024 -
13. Are You Fueling or Failing Your Body?
Udgivet: 5.12.2024 -
12. Kayla Barnes-Lentz: Female-Specific Health Approach, Reducing Toxins from Daily Products, Aligning Routines with Menstrual Cycles, Understanding Your Genetics + More!
Udgivet: 3.12.2024 -
11. Can The Damage of Ultra-Processed Foods Be Stopped?
Udgivet: 28.11.2024
Extend with Darshan Shah, MD is a podcast dedicated to cutting-edge science, research, tools, and protocols designed to help you extend your healthspan. Starting my medical journey at 16 and becoming one of the youngest doctors in the country, studying and training at the Mayo Clinic, Harvard Business School, Singularity University and other prestigious institutions, becoming a board certified surgeon and accumulating over two decades of practice, I have discovered that a mere 20% of health knowledge yields 80% of the results. That's why this podcast is all about cutting through the noise on how to turn back the aging clock. I interview world-renowned medical practitioners, doctors, experts, and thought leaders, offering you a step-by-step guide and actionable advice to proactively avoid disease and optimize your health. Plus, I share weekly solo episodes giving you quick, digestible protocols for successfully extending your healthspan.
