Extend Podcast with Darshan Shah, MD
En podcast af Darshan Shah, MD
71 Episoder
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10. Dr. Andy Galpin: Debunking One-Size-Fits-All Approach with Fitness and Health, Importance of Muscle Building + Personalized Approach to Wellness
Udgivet: 26.11.2024 -
9. What’s Wrong with Our Food System? The Lies You’ve Been Told + Believe
Udgivet: 21.11.2024 -
8. Dr. Casey Means: Impact of Metabolic Dysfunction, Actionable Tips to Optimize Metabolic Health, Key Metabolic Biomarkers and More
Udgivet: 19.11.2024 -
7. How Traditional, Functional, and Longevity Medicine Create a Healthier Future
Udgivet: 14.11.2024 -
6. Jay Shetty: Top 3 Mistakes People Make with Mental Health, Expert Tips to Balance Stress + more
Udgivet: 12.11.2024 -
5. How This Underrated Thing Can Transform Your Health
Udgivet: 7.11.2024 -
4. Bryan Johnson: Damaging Effects of Grind Culture on Health, Humanity’s Quest to Immortality, Sleep Strategies, Plant-Based Diet for Longevity + More
Udgivet: 5.11.2024 -
3. Becoming the Boss of Your Biology
Udgivet: 31.10.2024 -
1. The Real Reason Why Your Health Journey is Failing + What to do About it
Udgivet: 29.10.2024 -
2. Dr. Mark Hyman: Top Nutrition and Diet Myths, the Best Exercise for Longevity, Simple Ways to Detox + More
Udgivet: 29.10.2024 -
Welcome to EXTEND with Darshan Shah, MD
Udgivet: 21.10.2024
Extend with Darshan Shah, MD is a podcast dedicated to cutting-edge science, research, tools, and protocols designed to help you extend your healthspan. Starting my medical journey at 16 and becoming one of the youngest doctors in the country, studying and training at the Mayo Clinic, Harvard Business School, Singularity University and other prestigious institutions, becoming a board certified surgeon and accumulating over two decades of practice, I have discovered that a mere 20% of health knowledge yields 80% of the results. That's why this podcast is all about cutting through the noise on how to turn back the aging clock. I interview world-renowned medical practitioners, doctors, experts, and thought leaders, offering you a step-by-step guide and actionable advice to proactively avoid disease and optimize your health. Plus, I share weekly solo episodes giving you quick, digestible protocols for successfully extending your healthspan.
