Feminist Wellness
En podcast af Béa Victoria Albina - Torsdage
331 Episoder
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Ep #147: How to Overcome All-or-Nothing Thinking
Udgivet: 9.12.2021 -
Ep #146: Codependency, Perfectionism and All-or-Nothing Thinking
Udgivet: 2.12.2021 -
Ep #145: Navigating Food, Boundaries, and Your Nervous System During the Holidays with Dana Monsees
Udgivet: 25.11.2021 -
Ep #144: The 5 Love Languages & Thought Work
Udgivet: 18.11.2021 -
Ep #143: Letting Other People Be Wrong About You
Udgivet: 11.11.2021 -
Ep #142: Relationship Green Flags
Udgivet: 4.11.2021 -
Ep #141: Raising Interdependent Children with My Sister Genie Albina
Udgivet: 28.10.2021 -
Ep #140: Honoring Your No
Udgivet: 21.10.2021 -
Ep #139: Top 5 Codependent Dating Challenges
Udgivet: 14.10.2021 -
Ep #138: Healing the Spirit of Perfectionism with Alea Lovely
Udgivet: 7.10.2021 -
Ep #137: The Inner Critic: 3 Steps to Manage Your Gremlins
Udgivet: 30.9.2021 -
Ep #136: Getting Anchored: Living with Intention
Udgivet: 23.9.2021 -
Ep #135: Attachment and Nervous System Resourcing
Udgivet: 16.9.2021 -
Ep #134: Catastrophizing and Reparenting
Udgivet: 9.9.2021 -
Ep #133: Of Course You Did
Udgivet: 2.9.2021 -
Ep #132: Are You Being Nice or Kind?
Udgivet: 26.8.2021 -
Ep #131: Inside Anchored
Udgivet: 19.8.2021 -
Ep #130: Anxious Relationship Rushing
Udgivet: 12.8.2021 -
Ep #129: Attachment Styles
Udgivet: 5.8.2021 -
Ep #128: Are You Ready for Coaching?
Udgivet: 29.7.2021
The Feminist Wellness podcast offers empowering holistic medicine, psychology and life coaching advice for smart women who believe they can live powerful, fulfilling lives with more self-worth, self-love, and true self-care. Equal parts nervous system science and witchy woo, Béa Victoria brings it all together to help you see how your socialization, conditioning, and family blueprint are keeping you feeling stuck in life. If you’re ready to shake the codependent, perfectionist, and people-pleasing thoughts that keep you searching for external validation, putting yourself last and everyone else’s needs and opinions of you first, this is the show for you. Download my free suite of meditations at https://beatrizalbina.com/free-meditations/ as a thank you for reviewing the show!
