331 Episoder

  1. Ep #67: Why We People Please

    Udgivet: 28.5.2020
  2. Ep #66: Compare and Despair

    Udgivet: 21.5.2020
  3. Ep #65: Self-Confidence

    Udgivet: 14.5.2020
  4. Ep #64: Letting Go of Resentment

    Udgivet: 7.5.2020
  5. Ep #63: How to Make the Right Decision

    Udgivet: 30.4.2020
  6. Ep #62: Glimmers

    Udgivet: 23.4.2020
  7. COVID-19 Bonus Episode: Feel All Your Feels - Give It All Equal Air Time

    Udgivet: 18.4.2020
  8. Ep #61: The Nervous System & Your Health and Wellness

    Udgivet: 16.4.2020
  9. Ep #60: Antidotes to Control

    Udgivet: 9.4.2020
  10. Ep #59: Understanding Your Desire to Control

    Udgivet: 2.4.2020
  11. Ep #58: Uncertainty

    Udgivet: 26.3.2020
  12. Ep #57: Perfectionism: Keeping Your Enemy Close

    Udgivet: 19.3.2020
  13. COVID-19: Anxiety, Stress & Thought Work for Healing

    Udgivet: 16.3.2020
  14. COVID-19: Regulating Your Stress Response

    Udgivet: 15.3.2020
  15. Ep #56: Perfectionism

    Udgivet: 12.3.2020
  16. 1 Year Anniversary Giveaway

    Udgivet: 8.3.2020
  17. Ep #55: Intergenerational Codependency

    Udgivet: 5.3.2020
  18. Ep #54: 6 Surprising Codependent Habits

    Udgivet: 27.2.2020
  19. Ep #53: The Secret Sauce to Healthy Relationships

    Udgivet: 20.2.2020
  20. Ep #52: Unconditional Love

    Udgivet: 13.2.2020

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The Feminist Wellness podcast offers empowering holistic medicine, psychology and life coaching advice for smart women who believe they can live powerful, fulfilling lives with more self-worth, self-love, and true self-care. Equal parts nervous system science and witchy woo, Béa Victoria brings it all together to help you see how your socialization, conditioning, and family blueprint are keeping you feeling stuck in life. If you’re ready to shake the codependent, perfectionist, and people-pleasing thoughts that keep you searching for external validation, putting yourself last and everyone else’s needs and opinions of you first, this is the show for you. Download my free suite of meditations at https://beatrizalbina.com/free-meditations/ as a thank you for reviewing the show!

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