331 Episoder

  1. Ep #87: Saying What You Mean & Believing Other People

    Udgivet: 15.10.2020
  2. Ep #86: Rejection Has Nothing to Do with Your Worth

    Udgivet: 8.10.2020
  3. Ep #85: Guilt Guilt Guilt!

    Udgivet: 1.10.2020
  4. Ep #84: Living with Intention

    Udgivet: 24.9.2020
  5. Ep #83: Constraint of Thought

    Udgivet: 17.9.2020
  6. Ep #82: Urges: Restricting vs. Allowing

    Udgivet: 10.9.2020
  7. Ep #81: The Science Behind Feeling Stuck

    Udgivet: 3.9.2020
  8. Ep #80: Healing Isn’t Linear

    Udgivet: 27.8.2020
  9. Ep #79: Conflict Avoidance

    Udgivet: 20.8.2020
  10. Ep #78: Minimum Baseline Thinking

    Udgivet: 13.8.2020
  11. Ep #77: Self-Care: Have Your Dinner Before Dessert

    Udgivet: 6.8.2020
  12. Ep #76: Acceptance and Closure

    Udgivet: 30.7.2020
  13. Ep #75: Mastering the Language of Apologies

    Udgivet: 23.7.2020
  14. Ep #74: The Dangers of False Pre-Apologies

    Udgivet: 16.7.2020
  15. Ep #73: 6 Steps to a Healthy and Meaningful Apology

    Udgivet: 9.7.2020
  16. Ep #72: Anatomy of an Apology

    Udgivet: 2.7.2020
  17. Ep #71: The Fixer Thought Fantasy

    Udgivet: 25.6.2020
  18. Ep #70: When You Stop People Pleasing and People Aren’t Pleased

    Udgivet: 18.6.2020
  19. Ep #69: The Power of Thought Work in Becoming an Anti-Racist Ally and Accomplice

    Udgivet: 11.6.2020
  20. Ep #68: How to Interrupt the People-Pleasing Cycle

    Udgivet: 4.6.2020

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The Feminist Wellness podcast offers empowering holistic medicine, psychology and life coaching advice for smart women who believe they can live powerful, fulfilling lives with more self-worth, self-love, and true self-care. Equal parts nervous system science and witchy woo, Béa Victoria brings it all together to help you see how your socialization, conditioning, and family blueprint are keeping you feeling stuck in life. If you’re ready to shake the codependent, perfectionist, and people-pleasing thoughts that keep you searching for external validation, putting yourself last and everyone else’s needs and opinions of you first, this is the show for you. Download my free suite of meditations at https://beatrizalbina.com/free-meditations/ as a thank you for reviewing the show!

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