Feminist Wellness
En podcast af Béa Victoria Albina - Torsdage
331 Episoder
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Ep #87: Saying What You Mean & Believing Other People
Udgivet: 15.10.2020 -
Ep #86: Rejection Has Nothing to Do with Your Worth
Udgivet: 8.10.2020 -
Ep #85: Guilt Guilt Guilt!
Udgivet: 1.10.2020 -
Ep #84: Living with Intention
Udgivet: 24.9.2020 -
Ep #83: Constraint of Thought
Udgivet: 17.9.2020 -
Ep #82: Urges: Restricting vs. Allowing
Udgivet: 10.9.2020 -
Ep #81: The Science Behind Feeling Stuck
Udgivet: 3.9.2020 -
Ep #80: Healing Isn’t Linear
Udgivet: 27.8.2020 -
Ep #79: Conflict Avoidance
Udgivet: 20.8.2020 -
Ep #78: Minimum Baseline Thinking
Udgivet: 13.8.2020 -
Ep #77: Self-Care: Have Your Dinner Before Dessert
Udgivet: 6.8.2020 -
Ep #76: Acceptance and Closure
Udgivet: 30.7.2020 -
Ep #75: Mastering the Language of Apologies
Udgivet: 23.7.2020 -
Ep #74: The Dangers of False Pre-Apologies
Udgivet: 16.7.2020 -
Ep #73: 6 Steps to a Healthy and Meaningful Apology
Udgivet: 9.7.2020 -
Ep #72: Anatomy of an Apology
Udgivet: 2.7.2020 -
Ep #71: The Fixer Thought Fantasy
Udgivet: 25.6.2020 -
Ep #70: When You Stop People Pleasing and People Aren’t Pleased
Udgivet: 18.6.2020 -
Ep #69: The Power of Thought Work in Becoming an Anti-Racist Ally and Accomplice
Udgivet: 11.6.2020 -
Ep #68: How to Interrupt the People-Pleasing Cycle
Udgivet: 4.6.2020
The Feminist Wellness podcast offers empowering holistic medicine, psychology and life coaching advice for smart women who believe they can live powerful, fulfilling lives with more self-worth, self-love, and true self-care. Equal parts nervous system science and witchy woo, Béa Victoria brings it all together to help you see how your socialization, conditioning, and family blueprint are keeping you feeling stuck in life. If you’re ready to shake the codependent, perfectionist, and people-pleasing thoughts that keep you searching for external validation, putting yourself last and everyone else’s needs and opinions of you first, this is the show for you. Download my free suite of meditations at https://beatrizalbina.com/free-meditations/ as a thank you for reviewing the show!