331 Episoder

  1. Ep #31: Communication

    Udgivet: 19.9.2019
  2. Ep #30: Healing Codependent Habits

    Udgivet: 12.9.2019
  3. Ep #29: Codependent Thinking

    Udgivet: 5.9.2019
  4. Ep #28: Giving Emotional Consent

    Udgivet: 29.8.2019
  5. Ep #27: Getting Emotional Consent

    Udgivet: 22.8.2019
  6. Ep #26: Reparenting In Action

    Udgivet: 15.8.2019
  7. Ep #25: Reparenting Your Inner Child

    Udgivet: 8.8.2019
  8. Ep #24: Emotional Adulthood

    Udgivet: 1.8.2019
  9. Ep #23: Emotional Childhood

    Udgivet: 25.7.2019
  10. Ep #22: Inner Child

    Udgivet: 18.7.2019
  11. Ep #21: You're a Human Being Not a Human Doing

    Udgivet: 11.7.2019
  12. Ep #20: Expectations and the "How-To" Guide to Other Humans

    Udgivet: 4.7.2019
  13. Ep #19: Coping Mechanisms and Obsessive Thoughts

    Udgivet: 27.6.2019
  14. Ep #18: Negative Self-Talk

    Udgivet: 20.6.2019
  15. Ep #17: Stress Response Cycle

    Udgivet: 13.6.2019
  16. Ep #16: You Don’t Have To (You Get To)

    Udgivet: 6.6.2019
  17. Ep #15: Choosing Suffering

    Udgivet: 30.5.2019
  18. Ep #14: Buffering

    Udgivet: 23.5.2019
  19. Ep #13: Future Tripping

    Udgivet: 16.5.2019
  20. Ep #12: Sleep

    Udgivet: 9.5.2019

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The Feminist Wellness podcast offers empowering holistic medicine, psychology and life coaching advice for smart women who believe they can live powerful, fulfilling lives with more self-worth, self-love, and true self-care. Equal parts nervous system science and witchy woo, Béa Victoria brings it all together to help you see how your socialization, conditioning, and family blueprint are keeping you feeling stuck in life. If you’re ready to shake the codependent, perfectionist, and people-pleasing thoughts that keep you searching for external validation, putting yourself last and everyone else’s needs and opinions of you first, this is the show for you. Download my free suite of meditations at https://beatrizalbina.com/free-meditations/ as a thank you for reviewing the show!

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