The Dr. Shannon Show
En podcast af Dr. Shannon Ritchey, PT, DPT
257 Episoder
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#183: How to avoid the 4 communication styles that predict the end of relationships with Casey Lepper
Udgivet: 12.9.2024 -
Coffee Chat on fitness trends: Weighted vest walking, doing your hair with wrist weights, Pilates for back pain
Udgivet: 6.9.2024 -
#182: REHIT: How 2 minutes of work/week can significantly impact your cardiovascular health
Udgivet: 5.9.2024 -
Solo Coffee Chat: The coaching tools that have rewired my brain
Udgivet: 30.8.2024 -
#181: Does strength training make you leaner?
Udgivet: 29.8.2024 -
#180: Do you have to lift heavy as you age? How to increase lean mass at any age
Udgivet: 22.8.2024 -
Solo Coffee Chat: A podcast rebrand, tools to stay inspired, and 10x growth
Udgivet: 16.8.2024 -
#179: Q&A: Inner thigh toning, the effectiveness of minimal equipment workouts, and muscle confusion
Udgivet: 15.8.2024 -
#178: Find Your Ideal Fitness Routine: Balancing Strength, Cardio, and Recovery for Optimal Results
Udgivet: 8.8.2024 -
#177: Training your nervous system with Dr. Eric Cobb
Udgivet: 1.8.2024 -
#176: Nutrition and breastfeeding with Dani Patton
Udgivet: 25.7.2024 -
#175: Q&A: Best activities for recovery days, if megaformer classes build muscle, is Evlo diastasis recti-friendly
Udgivet: 18.7.2024 -
#174: Your nervous system & fitness part 3: Cerebellar neuroplasticity
Udgivet: 11.7.2024 -
#173: Your nervous system & fitness part 2: safety and stability
Udgivet: 4.7.2024 -
#172: Your nervous system & fitness part 1: Central nervous system fatigue
Udgivet: 27.6.2024 -
#171: Q&A: Grip strength limiting lower body lifts, feeling "bigger" after strength training, and do sculpt classes help maintain muscle?
Udgivet: 20.6.2024 -
#170: What to do if you're exercising hard but not losing weight
Udgivet: 13.6.2024 -
#169: How to balance exercise and cortisol
Udgivet: 6.6.2024 -
#168: Training your core and diastasis recti with Dr. Elizabeth Knoble
Udgivet: 30.5.2024 -
#167: Short workouts and exercise snacks
Udgivet: 23.5.2024
Whether it's a research-based solo episode, a detailed expert interview, or a casual coffee chat, you'll learn what is true (and what isn't) regarding fitness, nutrition, mental health, skincare, and more. Join Shannon Ritchey, Doctor of Physical Therapy, fitness trainer, and founder of Evlo Fitness, each Thursday and occasional Fridays for science-based tools to improve your health.
