The Dr. Shannon Show

257 Episoder

1. #166: Does more sweat = better results?

   Udgivet: 16.5.2024
2. #165: Improving metabolic flexibility for lasting results

   Udgivet: 9.5.2024
3. #164: Why more fatiguing workouts aren't more effective

   Udgivet: 2.5.2024
4. #163: Pre/post workout nutrition with Hope Brandt, RD

   Udgivet: 25.4.2024
5. #162: Super-responders and non-responders to exercise

   Udgivet: 18.4.2024
6. #161: Strength training and pelvic floor, body recomposition, Pilates and results, and more

   Udgivet: 11.4.2024
7. #160: Maintenance

   Udgivet: 4.4.2024
8. #159: Pilates isn't "snatching" you. Here's what's really happening

   Udgivet: 28.3.2024
9. #158: Modeling healthy behavior around food and exercise with Hope Brandt, RD

   Udgivet: 21.3.2024
10. #157: How to exercise in your 30s to age well

    Udgivet: 14.3.2024
11. #156: Spot treating fat and cellulite

    Udgivet: 7.3.2024
12. #155: Why you don't have to squat to be functional

    Udgivet: 29.2.2024
13. #154: Exercising with PCOS

    Udgivet: 22.2.2024
14. #153: How muscle REALLY affects your metabolism

    Udgivet: 15.2.2024
15. #152: The optimal volume for muscle growth for women

    Udgivet: 8.2.2024
16. #151: Why your menstrual cycle is a vital sign: exercising to improve menstrual health, fertility, and more

    Udgivet: 1.2.2024
17. #150: HIIT and longevity

    Udgivet: 25.1.2024
18. #149: Is walking "enough" for cardio?

    Udgivet: 18.1.2024
19. #148: Do women really need zone two cardio?

    Udgivet: 11.1.2024
20. #147: Blood sugar: what can go wrong, and how to improve insulin sensitivity through nutrition with Katherine Andrew

    Udgivet: 4.1.2024