The Dr. Shannon Show

257 Episoder

1. #146: Metabolic adaptation and fitness challenges

   Udgivet: 28.12.2023
2. #145: Do heavy weights "bulk" and does Pilates "tone"?

   Udgivet: 21.12.2023
3. #144: Nutrition and exercise for fertility

   Udgivet: 14.12.2023
4. #143: How and when to take a deload week

   Udgivet: 7.12.2023
5. #142: Are "functional exercises" necessary?

   Udgivet: 30.11.2023
6. #141: Thanksgiving episode: Why you can't "burn off" what you eat, and how to manage blood sugar spikes

   Udgivet: 23.11.2023
7. #140: Body recomposition when you're sleep deprived: a follow up to last week's episode

   Udgivet: 16.11.2023
8. #139: The psychology of habit forming for body recomposition

   Udgivet: 9.11.2023
9. #138: The best time of day to workout, hip thrusts vs. lunges, kegels during core work, and more

   Udgivet: 2.11.2023
10. #137: Carb cycling with Esosa Osagiede, RD

    Udgivet: 26.10.2023
11. #136: How does overexercise affect hormones?

    Udgivet: 19.10.2023
12. #135: How should men and women train differently?

    Udgivet: 12.10.2023
13. #134: Building muscle during pregnancy

    Udgivet: 5.10.2023
14. #133: Productive vs. unproductive stress

    Udgivet: 28.9.2023
15. #132: Are low-impact workouts really more effective?

    Udgivet: 21.9.2023
16. #131: Where is your calorie burn plateau?

    Udgivet: 14.9.2023
17. #130: The timeline of results for body recomposition

    Udgivet: 7.9.2023
18. #129: The "afterburn effect..." is it real?

    Udgivet: 31.8.2023
19. #128: Feeling "bigger" after strength training? Here's why.

    Udgivet: 24.8.2023
20. #127: How to exercise to improve your skin

    Udgivet: 17.8.2023