The Dr. Shannon Show

257 Episoder

1. #126: How to use (and how NOT to use) fitness wearables

   Udgivet: 10.8.2023
2. #125: How soreness affects your results

   Udgivet: 3.8.2023
3. #124: How to train given your genetic predispositions

   Udgivet: 27.7.2023
4. #123: Keep your brain young with Dr. Julie Fratantoni

   Udgivet: 20.7.2023
5. #122: How to cycle sync while still building muscle

   Udgivet: 13.7.2023
6. #121: Metabolic flexibility: Improve energy & body composition while decelerating aging

   Udgivet: 6.7.2023
7. #120: Payton's personal story with an autoimmune diagnosis

   Udgivet: 29.6.2023
8. #119: Is cardio interfering with body composition improvements?

   Udgivet: 22.6.2023
9. #118: How and why to manage fatigue for better results

   Udgivet: 15.6.2023
10. #117: How to improve chronic inflammation

    Udgivet: 8.6.2023
11. #116: Fear of gaining weight from doing less

    Udgivet: 1.6.2023
12. #115: Nervous system tools to improve your results

    Udgivet: 25.5.2023
13. #114: Do women HAVE to lift heavy?

    Udgivet: 18.5.2023
14. #113: Improving endocrine dysfunction and fertility with Dr. Audrey Gaskins

    Udgivet: 11.5.2023
15. #112: Is cardio making your stress better or worse?

    Udgivet: 4.5.2023
16. #111: Weight loss drugs: Ozempic, Wegovy, and more with Dr. Arti Thangudu

    Udgivet: 27.4.2023
17. #110: Tools to improve muscle activation & results from training

    Udgivet: 20.4.2023
18. #109: How to train your nervous system

    Udgivet: 13.4.2023
19. #108: Nutrition and leanness with Hope Brandt, RD

    Udgivet: 6.4.2023
20. #107: Exercise and leanness

    Udgivet: 30.3.2023