The Dr. Shannon Show

257 Episoder

1. #106: Pilates... is it "enough?"

   Udgivet: 23.3.2023
2. #105: "Mom butt" and more with Dr. Amelia Ponchur

   Udgivet: 16.3.2023
3. #104: Become a master listener of your own body

   Udgivet: 9.3.2023
4. #103: 100TH EPISODE BEST OF: Why I don't stretch

   Udgivet: 2.3.2023
5. #102: 100th EPISODE BEST OF: Body Composition

   Udgivet: 23.2.2023
6. #101: 100th EPISODE BEST OF: Cardio

   Udgivet: 16.2.2023
7. #100: 100th EPISODE BEST OF: Improve workout efficiency & feel better

   Udgivet: 9.2.2023
8. #99: Top 4 mistakes for training glutes

   Udgivet: 2.2.2023
9. #98: How much volume (sets/week) is needed for muscle growth?

   Udgivet: 26.1.2023
10. #97: The minimum amount of exercise to see results

    Udgivet: 19.1.2023
11. #96: Stretching and yoga with Dr. Lauren Shelton

    Udgivet: 12.1.2023
12. #95: Improve results without overworking: what NOT to do

    Udgivet: 5.1.2023
13. #94: The biggest fitness mistake that backfires in the new year

    Udgivet: 29.12.2022
14. #93: My body recomposition journey this year

    Udgivet: 22.12.2022
15. #92: An endocrinologist's view on "balancing hormones" with Dr. Arti Thangadu

    Udgivet: 15.12.2022
16. #91: How to utilize cycle syncing while still keeping your workouts effective

    Udgivet: 8.12.2022
17. #90: A hypertrophy guide for the modern woman who struggles to build muscle

    Udgivet: 1.12.2022
18. #89: Thanksgiving episode - why trying to "burn off" holiday food won't work, and what to do instead

    Udgivet: 24.11.2022
19. #88: Improve your relationship with food with Miranda Galati, RD

    Udgivet: 17.11.2022
20. #87: How to adjust your routine to continue progressing around the holidays

    Udgivet: 10.11.2022