The Dr. Shannon Show

257 Episoder

1. OQM #11: How many steps should you be taking for weight loss?

   Udgivet: 7.11.2022
2. #86: Why tracking calories burned is sabotaging your results.

   Udgivet: 3.11.2022
3. OQM #10: What to do when you hold your tension in your upper traps

   Udgivet: 31.10.2022
4. #85: How to develop your abdominal muscles

   Udgivet: 27.10.2022
5. OQM #9: How to calculate the minimum amount of weight to use for muscle growth

   Udgivet: 24.10.2022
6. #84: Is feeling the "burn" enough to stimulate muscle growth?

   Udgivet: 20.10.2022
7. OQM #8: Why you get sore and what to do when you're sore

   Udgivet: 17.10.2022
8. #83: How to improve metabolic flexibility with Cynthia Thurlow

   Udgivet: 13.10.2022
9. OQM #7: How much cardio should I ACTUALLY be doing?

   Udgivet: 10.10.2022
10. #82: How to keep your metabolism high as you age

    Udgivet: 6.10.2022
11. OQM #6: If, when, and how should you use ankle/wrist weights?

    Udgivet: 3.10.2022
12. #81: Optimize your workouts for the best results with the least cost

    Udgivet: 29.9.2022
13. OQM #5: How to work the arms with less elbow pain

    Udgivet: 26.9.2022
14. #80: How to train your core before, during, and after pregnancy with Dr. Amelia May

    Udgivet: 22.9.2022
15. OQM #4: Are knees over toes bad?

    Udgivet: 19.9.2022
16. #79: How to train your deep core and pelvic muscles with Dr. Amelia May

    Udgivet: 15.9.2022
17. OQM #3: Should you stop doing crunches?

    Udgivet: 12.9.2022
18. #78: Should you be in maintenance mode? If so, how do you adjust your training?

    Udgivet: 8.9.2022
19. OQM #2: Why we don't do overhead presses

    Udgivet: 5.9.2022
20. #77: Body recomposition

    Udgivet: 1.9.2022