FIT Christian Woman - Christian Fitness, Christian Weight Loss, Christian Health, Biblical Weight Loss
En podcast af Kelsey Bryant - Clinical Exercise Physiologist
74 Episoder
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6 things you should check on your food label before buying
Udgivet: 25.10.2023 -
How to maintain a healthy lifestyle this holiday season (And avoid the holiday overwhelm!)
Udgivet: 11.10.2023 -
Craving sweets while seeking health? How to find a balance between indulgence and discipline with Bonnie Boroian
Udgivet: 27.9.2023 -
Struggling to balance family, work and health? How to feed your spirit and apply the Bible in your own life with the SOAP method
Udgivet: 13.9.2023 -
Got obstacles? How to overcome setbacks and grow with God’s grace
Udgivet: 30.8.2023 -
Ready to prioritize your health? Discover ways to overcome challenges and embrace God’s blessings for your well-being
Udgivet: 16.8.2023 -
In search of soul fulfillment and a closer connection with God? How to fast and pray for a powerful breakthrough.
Udgivet: 2.8.2023 -
Does the scale refuse to budge? Try this alternative approach instead!
Udgivet: 19.7.2023 -
How to embrace God’s strength to overcome the fear of failure
Udgivet: 5.7.2023 -
Want to exercise but don’t know where to start? Practical tips for starting an exercise routine that aligns body, soul, and spirit with God
Udgivet: 21.6.2023 -
Defeated by dieting? How to surrender to God and overcome your weight loss struggles
Udgivet: 7.6.2023 -
Breaking free from food addiction through a Christian perspective! Biblical principles to help you overcome your dieting struggle (and how to eat healthier)
Udgivet: 24.5.2023 -
Having a hard time prioritizing your physical health as a Christian? How to steward your body well as an act of worship to honor God
Udgivet: 10.5.2023 -
Breaking free: Overcoming temptations and finding peace in Jesus
Udgivet: 26.4.2023 -
Struggling with temptations of the flesh? How to stop letting food control your life and find true food freedom by partnering with God.
Udgivet: 12.4.2023 -
Rooted in truth: How to find your identity in Christ and live a purposeful, fulfilled life
Udgivet: 29.3.2023 -
Can’t commit to your weight loss goals? Don’t let the enemy keep you stuck! How to partner with God on your health journey
Udgivet: 15.3.2023 -
How to get closer with God and achieve spiritual victory! Getting rooted in Christ to transform your life
Udgivet: 8.3.2023 -
How to be in control of your time during the busy season of your life! How to create a mindful schedule and be in charge of your time, God’s way!
Udgivet: 22.2.2023 -
Letting go of the worldly standards by fasting for spiritual growth and focusing on the power of obedience! Connect with God by embracing peace and alignment.
Udgivet: 8.2.2023
Hi friend! Are you borderline panicking over your health, not knowing what diet to follow, unsure on how to lose weight naturally, wondering if carbs are bad for you or not, feeling really overwhelmed with all the advice out there? and wondering what’s wrong with you for not being able to reach your health goals? Sister, there’s nothing wrong with you! There’s no one size fits all approach to losing weight and getting healthier because health is individual - just like the fingerprints God gave you. And friend, God made you out of love and He didn‘t intend for something as natural as eating and exercising to consume your thoughts and stifle your Spirit. So, if you’re ready to align your body, soul and spirit, finally find a health plan that meets your lifestyle, and bring God into your health, then you’re in the right place! Welcome to the FIT Christian Woman podcast, I’m your host Kelsey Bryant. I’m a wife, mom, daughter of the King, and Clinical Exercise Physiologist. My approach to health combines 1 Corinthians 6: 19-20 with modern tools. Because God made you one of a kind and you glorify Him by treating your body and health like a temple. Here, you’ll get fun, inspirational and transformative insight about combining science and biblical truth to create a manageable blueprint for long-lasting health, discover how to prioritize your health and develop a plan you can feel confident about! Welcome to your new favorite podcast, sweet friend! Fill up your water jug and put on your yoga pants, it’s time to get FIT! Connect with me: https://kelsey-bryant.com Ig:@kelseyb.bryant The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counselor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.
