Former Insomniac by End Insomnia
En podcast af Ivo H.K. - Lørdage
94 Episoder
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To Beat Insomnia, Go About Your Life Normally
Udgivet: 25.5.2024 -
How Long Should I Spend in Bed?
Udgivet: 18.5.2024 -
To Sleep Better at Night, Stop Doing These 10 Things
Udgivet: 11.5.2024 -
The Truth Behind What Keeps Insomnia Going
Udgivet: 4.5.2024 -
How Long Does it Take to Recover from Insomnia?
Udgivet: 27.4.2024 -
Why CBT-i (the “Gold Standard”) Doesn’t Work for Insomnia
Udgivet: 20.4.2024 -
How to Make Peace With the Discomfort at Night
Udgivet: 13.4.2024 -
What To Do When You’re Awake in Bed
Udgivet: 10.4.2024 -
What to Do Before Going to Bed
Udgivet: 30.3.2024 -
To Fall Asleep Quick and Easy, Do This
Udgivet: 23.3.2024 -
Find Support Overcoming Your Insomnia
Udgivet: 16.3.2024 -
Don't Blame 'All' Your Problems on Insomnia
Udgivet: 9.3.2024 -
Rough Nights Аre Аn Оpportunity
Udgivet: 2.3.2024 -
You Are NOT an Insomniac
Udgivet: 24.2.2024 -
Finding Resilience During the Day After a Bad Night
Udgivet: 17.2.2024 -
To Beat Insomnia Embrace Discomfort at Night
Udgivet: 10.2.2024 -
What to Do at Night When You Can't Sleep
Udgivet: 3.2.2024 -
The Effortless Way to Prepare for Sleep (How to Wind Down)
Udgivet: 27.1.2024 -
Transform Your Sleep: The Power of a Proper Sleep Window 🌙
Udgivet: 20.1.2024 -
Unlock the Secrets of Sleep: the Two Forces that Guide Your Slumber
Udgivet: 13.1.2024
Welcome to Former Insomniac with Ivo H.K., founder at End Insomnia. After suffering from insomnia for 5 brutal years and trying "everything" to fix it, I developed a new approach targeting the root cause of insomnia: sleep anxiety (or the fear of sleeplessness). In this podcast, I talk about the End Insomnia System and I share tips, learnings, and insights from overcoming insomnia and tell the stories of people who did so you can apply the principles to end insomnia for good, too.
