Former Insomniac by End Insomnia
En podcast af Ivo H.K. - Lørdage
94 Episoder
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The Truth Behind Your Sleepless Nights
Udgivet: 6.1.2024 -
From Tired to Inspired: The Science Behind Beating Insomnia with Sleep Knowledge
Udgivet: 30.12.2023 -
Listen to This if You Think Your Body or Brain is Broken (Hint: It Isn’t)
Udgivet: 23.12.2023 -
The Truth About Nighttime Rituals: How to Really Beat Insomnia
Udgivet: 16.12.2023 -
Shedding Light on Sleep: How Your Daytime Routines Might Be Keeping You Awake
Udgivet: 9.12.2023 -
The Paradox of Sleep Efforts: Finding Real Rest
Udgivet: 2.12.2023 -
You Can’t Force Yourself to Sleep, Yet Here Are Ways You Try To
Udgivet: 25.11.2023 -
The 8 Phases Before a Peaceful Sleep From Insomnia
Udgivet: 18.11.2023 -
The ONLY Two Factors That Control Your Sleep (Nothing Else Can)
Udgivet: 11.11.2023 -
No, Your Insomnia is NOT Unique (I Know You Think It Is)
Udgivet: 4.11.2023 -
How Insomnia Occurs and Why It’s Maintained
Udgivet: 28.10.2023 -
You Are NOT Broken and Insomnia Will Not Kill You
Udgivet: 21.10.2023 -
8 Major Ways We Are Sabotaging Sleep During Insomnia
Udgivet: 14.10.2023 -
6 Proven Steps I Followed to End My Insomnia After 5 Years of Brutal Suffering
Udgivet: 11.10.2023
Welcome to Former Insomniac with Ivo H.K., founder at End Insomnia. After suffering from insomnia for 5 brutal years and trying "everything" to fix it, I developed a new approach targeting the root cause of insomnia: sleep anxiety (or the fear of sleeplessness). In this podcast, I talk about the End Insomnia System and I share tips, learnings, and insights from overcoming insomnia and tell the stories of people who did so you can apply the principles to end insomnia for good, too.
