Fun and Gains
En podcast af Brittany Lupton - Onsdage
Kategorier:
134 Episoder
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workout because you love yourself
Udgivet: 26.3.2025 -
GET BACK ON TRACK | the power of momentum
Udgivet: 12.3.2025 -
WE ARE BACK! hi, imu
Udgivet: 26.2.2025 -
the end of an era
Udgivet: 24.7.2024 -
Sweet Lifts, Sweet Life | spilling the *pre* w/ Mike Yewdell
Udgivet: 17.7.2024 -
summer updates: training split, App, body confidence & more!
Udgivet: 10.7.2024 -
eating for energy: 12 food ideas to boost your energy
Udgivet: 29.5.2024 -
BECOMING A CRNA, Q&A & LIFE RECAP WITH DARIAN
Udgivet: 22.5.2024 -
Q&A: fear of losing progress, favorites, fitness comebacks & more!
Udgivet: 15.5.2024 -
SUMMER GOALS | *spoiler alert* it's NOT what you think!
Udgivet: 8.5.2024 -
SPRING INTO HABITS | habit theory & habits I want to start
Udgivet: 1.5.2024 -
SPRING INTO NUTRITION | realistic recipes & event recap!
Udgivet: 17.4.2024 -
SPRING INTO YOUR WORKOUTS | how to create a workout plan, progressive overload & more!
Udgivet: 10.4.2024 -
SPRING INTO SELF CARE | 30 day challenge
Udgivet: 3.4.2024 -
Optimize Your Training | What to Eat Before & After Your Workout (from a CPT)
Udgivet: 27.3.2024 -
MARCH WELLNESS FAVORITES: recipes, workouts, self care & beauty
Udgivet: 20.3.2024 -
HEIDI SOMERS | life, goals & growing a multi-million dollar business w/ @buffbunny
Udgivet: 13.3.2024 -
LIFT MIAMI recap & imposter syndrome
Udgivet: 6.3.2024 -
young mom tea & 12,3,30 with @laurengiraldo
Udgivet: 28.2.2024 -
listen to this if you want to be inspired | @NoeliaTodorov
Udgivet: 21.2.2024
Fun & Gains will fuel your love for sweaty workouts, loving yourself through the process, and creating the strongest version of yourself mentally and physically. The Fun and Gains podcast is your weekly reminder that you aren't alone on your fitness journey & your motivation to keep going. Let the gains begin.
