Fun and Gains
En podcast af Brittany Lupton - Onsdage
Kategorier:
134 Episoder
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JUICY GYM CRUSH STORIES
Udgivet: 14.2.2024 -
gym girl chat: workout splits, rest days, protein & supplements | w/ @paigejohnston_fit
Udgivet: 7.2.2024 -
R.E.P.O.R.T | what i'm reading, eating, playing, obsessing, recommending & treating
Udgivet: 31.1.2024 -
runner girl era: marathon training, pre-run routines & essentials | w/ Kris Hui
Udgivet: 24.1.2024 -
your beginner's guide to the gym
Udgivet: 17.1.2024 -
in's & out's for 2024
Udgivet: 10.1.2024 -
2024: new beginnings, moving forward & this year's mantra
Udgivet: 3.1.2024 -
3 takeaways from 2023
Udgivet: 15.11.2023 -
cutting vs bulking
Udgivet: 8.11.2023 -
rewind: how to have a GUILT FREE holiday season
Udgivet: 1.11.2023 -
the road to recovery | healing from miscarriage, ectopic pregnancy & unexpected emergency surgery
Udgivet: 25.10.2023 -
EP. 100 | reading your gym confessions
Udgivet: 11.10.2023 -
8 wicked good habits for FALL
Udgivet: 4.10.2023 -
lucky girl era w/ @fitbykiki | relationships, training, weddings & more!
Udgivet: 27.9.2023 -
pelvic floor 101 | w/ physiotherapist hailey perry
Udgivet: 20.9.2023 -
do's & don'ts of hitting PR's
Udgivet: 13.9.2023 -
5 ways to optimize your training
Udgivet: 6.9.2023 -
listen to this if you struggle with REST
Udgivet: 30.8.2023 -
advice column | body image, gym discipline, pregnancy, timelines & more!
Udgivet: 23.8.2023 -
when to push yourself vs when to let up
Udgivet: 16.8.2023
Fun & Gains will fuel your love for sweaty workouts, loving yourself through the process, and creating the strongest version of yourself mentally and physically. The Fun and Gains podcast is your weekly reminder that you aren't alone on your fitness journey & your motivation to keep going. Let the gains begin.
