Fun and Gains
En podcast af Brittany Lupton - Onsdage
141 Episoder
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lucky girl era w/ @fitbykiki | relationships, training, weddings & more!
Udgivet: 27.9.2023 -
pelvic floor 101 | w/ physiotherapist hailey perry
Udgivet: 20.9.2023 -
do's & don'ts of hitting PR's
Udgivet: 13.9.2023 -
5 ways to optimize your training
Udgivet: 6.9.2023 -
listen to this if you struggle with REST
Udgivet: 30.8.2023 -
advice column | body image, gym discipline, pregnancy, timelines & more!
Udgivet: 23.8.2023 -
when to push yourself vs when to let up
Udgivet: 16.8.2023 -
3 JULY TAKEAWAYS | lessons learned
Udgivet: 9.8.2023 -
bulking & becoming a gym baddie | w/ ashley macias
Udgivet: 2.8.2023 -
do this for you w/ diana conforti
Udgivet: 26.7.2023 -
perfection is an illusion w/ paige johnston
Udgivet: 19.7.2023 -
mid year goals + exciting news
Udgivet: 12.7.2023 -
5 tips to stay 'healthy' on vacation
Udgivet: 5.7.2023 -
OVERRATED vs UNDERRATED fitness habits & trends
Udgivet: 28.6.2023 -
summer Q&A: miami, mindset, meals, motherhood & more!
Udgivet: 21.6.2023 -
MY SUMMER GOALS | confident girl summer
Udgivet: 7.6.2023 -
HOW TO START YOUR FITNESS JOURNEY TODAY | 3 steps to get you going
Udgivet: 31.5.2023 -
how to find balance in your life
Udgivet: 24.5.2023 -
5 steps to finding your(best)self
Udgivet: 17.5.2023 -
life & gym advice | w/ darian + britt
Udgivet: 10.5.2023
Fun & Gains will fuel your love for sweaty workouts, loving yourself through the process, and creating the strongest version of yourself mentally and physically. The Fun and Gains podcast is your weekly reminder that you aren't alone on your fitness journey & your motivation to keep going. Let the gains begin.
