Fun and Gains

134 Episoder

1. SPRING RESET: 3 ways to level up

   Udgivet: 15.3.2023
2. balancing college life, routines & transition | w/ Hayden Britt

   Udgivet: 8.3.2023
3. overcoming gym fears: failed goals, losing progress & looking lost

   Udgivet: 28.2.2023
4. DOUBLE DATE: business, balance & building your dream life | w/ Brynley + Lukas Joyner

   Udgivet: 22.2.2023
5. how to hit your next PR, find confidence & love the process | w/ Kate Thomas @daileylifts

   Udgivet: 15.2.2023
6. the power of physical therapy w/ Dr. Dan Ginader, DPT

   Udgivet: 8.2.2023
7. the 3-R's of training: refuel, roll out, remodel | improve your fitness

   Udgivet: 1.2.2023
8. 2023: our confident year | w/ tiktok sis @goldenfitness

   Udgivet: 25.1.2023
9. READING YOUR *gym* HOT TAKES | w/ britt & darian

   Udgivet: 18.1.2023
10. 5 fitness tips & mindset shifts for 2023

    Udgivet: 11.1.2023
11. SO YOU WANNA BE A GYM GIRL... your 2023 starter pack!

    Udgivet: 4.1.2023
12. tis the season for a Q&A | w/ darian + britt

    Udgivet: 14.12.2022
13. my 2022 era's | gym, life & what i've learned

    Udgivet: 7.12.2022
14. beating cancer and building a business to give back w/Mike Yewdell

    Udgivet: 30.11.2022
15. moments that made my day | PR's, small wins & gratitude

    Udgivet: 23.11.2022
16. fun and gains turns ONE! | influencer Q's & event recap

    Udgivet: 16.11.2022
17. 4 reminders you need to hear | w/ britt

    Udgivet: 9.11.2022
18. how to have a GUILT FREE holiday season w/ britt

    Udgivet: 2.11.2022
19. SPOOKY GYM STORIES | gym creepers, ghosts, notes & stares w/ darian & britt

    Udgivet: 26.10.2022
20. FIT GIRL FALL | college life, mindset shifts & dropping guilt w/ @girlswithgoalspod

    Udgivet: 19.10.2022