Fun and Gains

141 Episoder

1. beating cancer and building a business to give back w/Mike Yewdell

   Udgivet: 30.11.2022
2. moments that made my day | PR's, small wins & gratitude

   Udgivet: 23.11.2022
3. fun and gains turns ONE! | influencer Q's & event recap

   Udgivet: 16.11.2022
4. 4 reminders you need to hear | w/ britt

   Udgivet: 9.11.2022
5. how to have a GUILT FREE holiday season w/ britt

   Udgivet: 2.11.2022
6. SPOOKY GYM STORIES | gym creepers, ghosts, notes & stares w/ darian & britt

   Udgivet: 26.10.2022
7. FIT GIRL FALL | college life, mindset shifts & dropping guilt w/ @girlswithgoalspod

   Udgivet: 19.10.2022
8. @LittleTFitness | get upside down & out of your comfort zone

   Udgivet: 12.10.2022
9. Erin Killeen | @etkfit unfiltered: reality checks, self worth, comparison

   Udgivet: 5.10.2022
10. Meg Squats | finding strength in the gym, life & business

    Udgivet: 28.9.2022
11. gym girl Q&A | mobility, finding balance, becoming a personal trainer + more

    Udgivet: 21.9.2022
12. Q&A: your most asked gym girl questions w/ britt

    Udgivet: 20.9.2022
13. 5 tips for living your healthiest & happiest life

    Udgivet: 14.9.2022
14. MORE CRAZY GYM STORIES: peach emojis, neck sprains, serenades & more!

    Udgivet: 7.9.2022
15. why it's okay to fail | overcoming the fear of failure

    Udgivet: 31.8.2022
16. Q&A: how we first met, dating advice, balancing life w/ darian & britt

    Udgivet: 24.8.2022
17. he's a 10, but... red flags & green flags w/ darian & britt

    Udgivet: 17.8.2022
18. how i plan meals, grocery shop & succeed with nutrition

    Udgivet: 10.8.2022
19. my 5-step reset routine

    Udgivet: 3.8.2022
20. 5 things i learned from my fitness journey | part 2

    Udgivet: 27.7.2022