Fun and Gains

134 Episoder

1. there is no one way to #fitness | train for your goals, train for life

   Udgivet: 1.6.2022
2. reading your gym stories: love stories, fire alarms & more, oh my!

   Udgivet: 25.5.2022
3. getting over the 'I'll start tomorrow mindset' + britt's new training app

   Udgivet: 18.5.2022
4. chit chat with darian & britt

   Udgivet: 11.5.2022
5. 20 gym terms you should know

   Udgivet: 4.5.2022
6. gym girl chat with Hebe Hiom | gym anxiety, bad workouts & reading your stories

   Udgivet: 27.4.2022
7. busting the biggest fitness myths for women with Sal Di Stefano // Mind Pump

   Udgivet: 20.4.2022
8. becoming tiktok famous in high school, baked oats & burnout with @tracesoats

   Udgivet: 13.4.2022
9. BONUS // britt's bday bash ft. YOU

   Udgivet: 6.4.2022
10. 5 fit tips that will change your life | the rookie vs veteran mindset

    Udgivet: 30.3.2022
11. relationships, supplements & pantry staples | Q&A with darian & britt

    Udgivet: 23.3.2022
12. feeling unmotivated? listen to this

    Udgivet: 16.3.2022
13. setting boundaries, the post-college crisis & pursuing your passions with Keltie O'Connor

    Udgivet: 9.3.2022
14. GYM BROS TELL ALL with Darian & Bobby

    Udgivet: 2.3.2022
15. spilling the ~influencer~ tea with Libby Christensen

    Udgivet: 23.2.2022
16. life as a fit mom | all things pregnancy & postpartum with Olivia Ostrom

    Udgivet: 16.2.2022
17. finding a lifestyle that will last a lifetime & fitness this-or-that with Alex Rice

    Udgivet: 9.2.2022
18. how to build confidence in yourself, relationships, & the gym with Makayla Anisa

    Udgivet: 2.2.2022
19. dealing with hardship, loss, & grief while learning to love yourself through the process with Haley Polk

    Udgivet: 26.1.2022
20. nutrition 101: macros + micros // why nutrition matters + what it does for our health

    Udgivet: 19.1.2022