Fun and Gains
En podcast af Brittany Lupton - Onsdage
Kategorier:
134 Episoder
-
beginners guide to the gym // 29 gym tips with Darian & Britt
Udgivet: 12.1.2022 -
PR’s, persistence & protecting your peace with Courtney Sarracino
Udgivet: 5.1.2022 -
21 things i've learned in 2021
Udgivet: 29.12.2021 -
your juiciest gym stories // naughty or nice
Udgivet: 22.12.2021 -
5 fitness trends that need to die in 2021 // & 5 i'm bringing with me to 2022
Udgivet: 15.12.2021 -
body image, competing & gym confidence with Jordyn Trenholm
Udgivet: 8.12.2021 -
BONUS // all things nursing & CRNA school with nurse darian
Udgivet: 6.12.2021 -
Q&A: how to create a workout split, rest days, healthy eating, being consistent & more!
Udgivet: 1.12.2021 -
finding balance in work, grad school, health & relationships // his and hers holiday gift guide!
Udgivet: 24.11.2021 -
fitness this-or-that with TikTok queen Nona Bayat
Udgivet: 17.11.2021 -
5 reasons you're not seeing results // progressive overload, nutrition & more
Udgivet: 10.11.2021 -
adapting to change & making new routines with savannah wright
Udgivet: 3.11.2021 -
8 fitness tips with darian and britt
Udgivet: 31.10.2021 -
INTRO // let the gains begin
Udgivet: 29.10.2021
Fun & Gains will fuel your love for sweaty workouts, loving yourself through the process, and creating the strongest version of yourself mentally and physically. The Fun and Gains podcast is your weekly reminder that you aren't alone on your fitness journey & your motivation to keep going. Let the gains begin.
