Get-Fit Guy
En podcast af QuickAndDirtyTips.com - Tirsdage
707 Episoder
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359 - How to Use an RPE Scale and Unplug Your Workout
Udgivet: 17.10.2017 -
358 - Is Exercise Contagious?
Udgivet: 10.10.2017 -
357 - Why Tom Brady’s TB12 Method is a Lesson On Prehab
Udgivet: 3.10.2017 -
356 - The Best Ways to Measure Your Fitness, Part Two
Udgivet: 26.9.2017 -
355 GFG The Best Physical Fitness Tests, Part One
Udgivet: 19.9.2017 -
354 GFG The Many Benefits of Foam Rolling
Udgivet: 12.9.2017 -
352 GFG How to Make Time for Exercise
Udgivet: 29.8.2017 -
351 GFG The Ups and Downs of Hill Training
Udgivet: 22.8.2017 -
350 GFG What Is Rhabdomyolysis?
Udgivet: 15.8.2017 -
349 GFG The Benefits of Swimming for Health and Fitness
Udgivet: 8.8.2017 -
348 GFG Crossfit 101: Pros, Cons, and Catchphrases
Udgivet: 1.8.2017 -
347 GFG How Smart Is Your Smartwatch?
Udgivet: 25.7.2017 -
346 GFG How Quickly Can You Expect to See Muscle Gains?
Udgivet: 18.7.2017 -
345 GFG What Does the Word "Fitness" Really Mean?
Udgivet: 11.7.2017 -
344 GFG The Top Fitness Trends for 2017—and Introducing the New Get-Fit Guy
Udgivet: 3.7.2017 -
343 GFG Little-Known Ways to Enhance Your Immune System
Udgivet: 26.6.2017 -
342 GFG The Best Exercise Equipment for Building a Perfect Body
Udgivet: 19.6.2017 -
341 GFG How to Customize Your Diet
Udgivet: 12.6.2017 -
340 GFG How to Reverse Aging with Exercise
Udgivet: 5.6.2017 -
339 GFG 2 Potent Ways to Kill Fat Cells and Lose Fat Fast
Udgivet: 30.5.2017
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment.
