Get-Fit Guy
En podcast af QuickAndDirtyTips.com - Tirsdage
707 Episoder
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388 - The Easiest Way to Get Fit? 'Incidental Movement' is Key
Udgivet: 8.5.2018 -
387 - How to Plank Like a Pro (and Avoid These 6 Mistakes)
Udgivet: 1.5.2018 -
386 - Why You Should Do Obstacle Course Racing to Get Fit
Udgivet: 24.4.2018 -
384 - Can the Placebo Effect Enhance Athletic Performance?
Udgivet: 10.4.2018 -
383 - The Best Way to Use Compression Gear
Udgivet: 3.4.2018 -
382 - Can You Run Faster by Training Slower?
Udgivet: 27.3.2018 -
381 - Do Fitness Trackers Lead to Better Fitness?
Udgivet: 20.3.2018 -
380 - Rock Climbing: How It Works and Why It's Popular
Udgivet: 13.3.2018 -
379 - What's Heat Acclimatization? How Can We Use It in Training?
Udgivet: 6.3.2018 -
378 - Is the Theory Behind Orangetheory Fitness Flawed?
Udgivet: 27.2.2018 -
376 - Winter Olympic Workouts You Can Do Too
Udgivet: 13.2.2018 -
375 - Cooling Down After Exercise: 6+ Helpful Tips
Udgivet: 6.2.2018 -
370 - 11 Common Exercise Excuses (and How to Overcome Them)
Udgivet: 2.1.2018 -
369 - 11+ Winter Workouts to Stay Fit in Freezing Temps
Udgivet: 26.12.2017 -
367 - 12 Reasons to Lift Heavy Things in the New Year
Udgivet: 12.12.2017 -
366 - Why 'Training Time-Outs' Can Be Positive
Udgivet: 5.12.2017 -
365 - Can Exercise Lower Your Blood Pressure?
Udgivet: 28.11.2017 -
364 - 9 Ways to Stay Fit This Holiday Season
Udgivet: 21.11.2017 -
363 - Can Losing Weight Make You Run Faster?
Udgivet: 14.11.2017 -
361 - Body Fat: How to Use It and Lose It
Udgivet: 31.10.2017
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment.
