Get-Fit Guy
En podcast af QuickAndDirtyTips.com - Tirsdage
707 Episoder
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411 - Heart Rate Variability (HRV): What It Is and How to Improve It
Udgivet: 16.10.2018 -
410 - How to Stick to Your Fitness Goals with Joe De Sena
Udgivet: 9.10.2018 -
409 - Does Pure Barre Work? Getting Fit with Barre Classes
Udgivet: 2.10.2018 -
408 - The Best Home Gym Equipment: 7+ Essentials
Udgivet: 25.9.2018 -
407 - How, When, and Whether to Use Cryotherapy
Udgivet: 18.9.2018 -
406 - 11 Reasons to Not Skip Leg Day
Udgivet: 11.9.2018 -
404 - The Perfect Workout Recovery Day
Udgivet: 28.8.2018 -
403 - Going Barefoot and 8 Other Ways to Improve Balance
Udgivet: 21.8.2018 -
402 - Forget the Booty and Focus on Your Back (Part 2)
Udgivet: 14.8.2018 -
401 - 5+ Tips to Having a Healthier, More Muscular Back
Udgivet: 7.8.2018 -
400 - 10 Tips to Supercharge Your Running Routine
Udgivet: 31.7.2018 -
399 - Why Pre-Workout Static Stretching Is Actually Dangerous
Udgivet: 24.7.2018 -
398 - Strain vs. Sprain: What's the Difference?
Udgivet: 17.7.2018 -
397 - How to Train Your Triceps to Be Toned and Tight
Udgivet: 10.7.2018 -
395 - How To Prepare for a Ragnar Relay
Udgivet: 26.6.2018 -
394 - Why Cross-Training Is Essential
Udgivet: 19.6.2018 -
393 - What Is Green Exercise?
Udgivet: 12.6.2018 -
391 - 5+ Benefits of Squatting and How to Prepare
Udgivet: 29.5.2018 -
390 - 6 Reasons Recovery is Essential to Your Exercise Routine
Udgivet: 22.5.2018 -
389 - Supercompensation: Why a Break in Your Training Is Necessary
Udgivet: 15.5.2018
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment.
