Get-Fit Guy
En podcast af QuickAndDirtyTips.com - Tirsdage
707 Episoder
-
429 - Avoid Plateaus (and Boredom) by Varying Your Workouts
Udgivet: 12.3.2019 -
428 - How Your Brain Keeps Your Body Fit
Udgivet: 5.3.2019 -
377 - Is It Ever Too Cold to Exercise Outdoors?
Udgivet: 26.2.2019 -
426 - Don't Ignore Your Core
Udgivet: 12.2.2019 -
425 - The Secrets of an Aging Athlete
Udgivet: 5.2.2019 -
424 - What Is Your Metabolism?
Udgivet: 29.1.2019 -
423 - Which Is Best: Machines, Free Weights, or Body Weight?
Udgivet: 22.1.2019 -
422 - Build Strength and Muscle Fast with Occlusion Training
Udgivet: 15.1.2019 -
421 - Build the Fitness to Ski and Snowboard All Day Long
Udgivet: 8.1.2019 -
420 - 2019 Fitness Goals and Trends from 7 Experts
Udgivet: 1.1.2019 -
368 - 15 Ways to Not Let a Party Derail Your Fitness Goals
Udgivet: 25.12.2018 -
419 - Why SoulCycle Isn't Worth Your Time or Money
Udgivet: 18.12.2018 -
418 - How to Get Fit Using Electrical Muscle Stimulation (EMS)
Udgivet: 11.12.2018 -
417 - 4 Ways to Improve Your Posture and Lose that Slouch
Udgivet: 4.12.2018 -
416 - 14 Lateral Movements to Improve Your Workout
Udgivet: 27.11.2018 -
415 - Want a Bigger Chest? 3 Key Tips and a Workout
Udgivet: 20.11.2018 -
414 - How to Train for a Long Distance Race
Udgivet: 13.11.2018 -
413 - Does Your Heel Ache? 7 Ways to Treat Plantar Fasciitis
Udgivet: 6.11.2018 -
353 GFG How Exercise Affects Your Brain
Udgivet: 30.10.2018 -
412 - Want to Jump Higher? 8 Ways to Improve Your Vertical Leap
Udgivet: 23.10.2018
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment.
