Get-Fit Guy
En podcast af QuickAndDirtyTips.com - Tirsdage
725 Episoder
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446 - What is the New Science of Sport?
Udgivet: 16.7.2019 -
445 - 100th Episode Roundup
Udgivet: 9.7.2019 -
444 - The Importance of Forearm Strength
Udgivet: 2.7.2019 -
443 - How to Become a Technically Better Cyclist
Udgivet: 25.6.2019 -
442 - 6 Low-Stress Tips for Staying Fit on Vacation
Udgivet: 18.6.2019 -
441 - What Can Genes Tell Us About Fitness
Udgivet: 11.6.2019 -
440 - Exercise to Sleep Better (and Vice Versa!)
Udgivet: 4.6.2019 -
439 - What is Metabolic Profiling and Can it Help You?
Udgivet: 28.5.2019 -
438 - 8 Barbell Complex Tips to Build Strength and Muscle Mass
Udgivet: 21.5.2019 -
437 - Do Amino Acids Build Bigger Muscles?
Udgivet: 14.5.2019 -
436 - How to Stay Fit After College Graduation
Udgivet: 7.5.2019 -
435 - Is Recovery the Key to Optimal Performance?
Udgivet: 30.4.2019 -
434 - How to Build Strong and Pain-Free Feet
Udgivet: 23.4.2019 -
373 - Is BMI an Accurate Way to Measure Body Fat?
Udgivet: 16.4.2019 -
433 - The 2019 Worldwide Fitness Trends
Udgivet: 9.4.2019 -
432 - Do Fitness Boxing Gyms Offer a Good Workout?
Udgivet: 2.4.2019 -
431 - How Much Should You Exercise While Pregnant?
Udgivet: 26.3.2019 -
430 - How to Do Super Slow Resistance Training
Udgivet: 19.3.2019 -
429 - Avoid Plateaus (and Boredom) by Varying Your Workouts
Udgivet: 12.3.2019 -
428 - How Your Brain Keeps Your Body Fit
Udgivet: 5.3.2019
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment.
