Get-Fit Guy
En podcast af QuickAndDirtyTips.com - Tirsdage
725 Episoder
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296 GFG How to Build Muscle with Body Weight Exercises
Udgivet: 25.7.2016 -
295 GFG Can Genetic Testing Help You Get in Shape?
Udgivet: 18.7.2016 -
294 GFG How To Strip 7 Inches Of Fat Off Your Waist Using "The Wilderness"
Udgivet: 11.7.2016 -
293 GFG 5 Little-Known Metabolism-Boosting Workouts
Udgivet: 4.7.2016 -
292 GFG The Best Way to Use an Elliptical Trainer
Udgivet: 27.6.2016 -
291 GFG 5 Different Types of Fat and How to Burn Them
Udgivet: 20.6.2016 -
290 GFG How Many Times Per Week Should You Lift Weights?
Udgivet: 13.6.2016 -
289 GFG 4 Ways to Be as Fit as Your Primal Ancestors
Udgivet: 6.6.2016 -
288 GFG 5 Foods That Aren't as Healthy as You Think
Udgivet: 30.5.2016 -
286 GFG How to Stop Joint Pain: Part 2
Udgivet: 16.5.2016 -
285 GFG How to Stop Joint Pain: Part 1
Udgivet: 10.5.2016 -
284 GFG How Fast Do You Lose Fitness?
Udgivet: 2.5.2016 -
283 GFG 5 Lessons Learned from the Fittest Old Men and Women on Earth
Udgivet: 25.4.2016 -
282 GFG Should You Quantify Your Exercise?
Udgivet: 19.4.2016 -
281 GFG 4 Ways How to Control Blood Sugar with Exercise: Part 2
Udgivet: 11.4.2016 -
280 GFG 4 Ways to Control Blood Sugar With Exercise: Part 1
Udgivet: 4.4.2016 -
279 GFG Can You Get a Full-Body Workout with Dumbbells?
Udgivet: 28.3.2016 -
278 GFG How to Train Like a UFC Fighter
Udgivet: 21.3.2016 -
277 GFG 5 Surprising Ways to Boost Your Metabolism Without Exercising
Udgivet: 14.3.2016 -
276 GFG Top 3 Active Recovery Workouts
Udgivet: 7.3.2016
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment.
