Get-Fit Guy
En podcast af QuickAndDirtyTips.com - Tirsdage
725 Episoder
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275 GFG 5 Surprising Ways to Lower Cortisol and Beat Stress
Udgivet: 1.3.2016 -
274 GFG How to Increase Your Grip Strength: Part II
Udgivet: 22.2.2016 -
273 GFG Is Exercise a Waste of Time or a Productivity Enhancer?
Udgivet: 15.2.2016 -
272 GFG How to Increase Your Grip Strength: Part I
Udgivet: 8.2.2016 -
271 GFG 8 Alternatives to Sitting at Your Desk
Udgivet: 1.2.2016 -
270 GFG What to Do About Low Testosterone in Athletes and Exercise Enthusiasts
Udgivet: 25.1.2016 -
269 GFG What's the One Workout You Should Do Every Day?
Udgivet: 18.1.2016 -
268 GFG Why the Best Workout Is the One You’re Not Doing
Udgivet: 11.1.2016 -
267 GFG How to Get Very Strong Without a Gym
Udgivet: 4.1.2016 -
266 GFG 3 Reasons Cardio Isn’t Going To Kill You: Part 2
Udgivet: 28.12.2015 -
265 GFG 3 Reasons Cardio Isn’t Going To Kill You: Part 1
Udgivet: 21.12.2015 -
264 GFG 4 Post-Thanksgiving Workouts
Udgivet: 14.12.2015 -
263 GFG 3 Exercise Trends That May Actually Be Bad for You
Udgivet: 7.12.2015 -
212 GFG How to Burn Thanksgiving Calories (Reissue)
Udgivet: 30.11.2015 -
262 GFG Would You Dope to Get Fit?
Udgivet: 23.11.2015 -
261 GFG Faster Fat Loss: Cardio Before Weights or Weights Before Cardio?
Udgivet: 16.11.2015 -
260 GFG Do You Really Need to Fatigue Your Muscles to Make Them Bigger?
Udgivet: 9.11.2015 -
259 GFG The Biggest Exercise Mistakes Made by Female Celebrities
Udgivet: 2.11.2015 -
258 GFG The Biggest Exercise Mistakes Made by Male Celebrities
Udgivet: 27.10.2015 -
257 GFG Why Bigger Muscles Aren’t Better
Udgivet: 19.10.2015
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment.
