Get-Fit Guy
En podcast af QuickAndDirtyTips.com - Tirsdage
725 Episoder
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217 GFG How to Detox Your Liver and Kidneys
Udgivet: 12.1.2015 -
072 GFG Top 6 New Year's Resolution Mistakes
Udgivet: 5.1.2015 -
122 GFG 5 Biggest Workout Mistakes
Udgivet: 29.12.2014 -
216 GFG Is Detoxing Really a Myth?
Udgivet: 22.12.2014 -
215 GFG The Hardest Workout in the World
Udgivet: 15.12.2014 -
213 GFG Does the Fat Burning Zone Really Work?
Udgivet: 1.12.2014 -
211 GFG Strengthen Your Immune System
Udgivet: 17.11.2014 -
210 GFG Why Having Stiff Muscles Is a Good Thing
Udgivet: 10.11.2014 -
209 GFG Oprah on Fitness: Exclusive Excerpt from "What I Know for Sure"
Udgivet: 4.11.2014 -
208 GFG Biohack Fat Loss With a Kettlebell
Udgivet: 27.10.2014 -
206 GFG The Best Home Gym Equipment
Udgivet: 13.10.2014 -
205 GFG How to Make Your Workplace Healthier
Udgivet: 6.10.2014 -
204 GFG How to Train Like an American Ninja Warrior
Udgivet: 30.9.2014 -
203 GFG 4 Little Known Ways to Get a Leg Workout at Home
Udgivet: 22.9.2014 -
202 GFG Sleep For Fat Loss and Muscle Gain
Udgivet: 15.9.2014 -
201 GFG How To Burn More Fat With Walking
Udgivet: 8.9.2014 -
156 GFG How to Find the Perfect Gym
Udgivet: 1.9.2014 -
200 GFG Should You Quit Exercising?
Udgivet: 25.8.2014 -
199 GFG How To Get Fit With Chocolate
Udgivet: 18.8.2014 -
198 GFG Strongman Workouts For Fat Loss, Muscle Gain and Performance
Udgivet: 11.8.2014
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment.
