Get-Fit Guy
En podcast af QuickAndDirtyTips.com - Tirsdage
725 Episoder
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196 GFG What’s Best For Fat Loss: Cardio Before Weights or Weights Before Cardio?
Udgivet: 28.7.2014 -
197 GFG How To Exercise Less With Faster Results
Udgivet: 24.7.2014 -
195 GFG 5 Tips to Stop Arm Fat from Jiggling
Udgivet: 21.7.2014 -
194 GFG 5 Gym-Free Tips for an Instantly Better Bikini Body
Udgivet: 14.7.2014 -
193 GFG Barefoot Running: Should You (and Your Kids) Give it a Try?
Udgivet: 7.7.2014 -
192 GFG Barefoot Running: Is it Safe?
Udgivet: 30.6.2014 -
191 GFG How to Vary Your Workouts for the Best Results
Udgivet: 23.6.2014 -
190 GFG Treadmill Tips: How to Get the Most Out of Your Cardio Workout
Udgivet: 16.6.2014 -
189 GFG How to Get a Hollywood Body
Udgivet: 9.6.2014 -
187 GFG What Is Obstacle Racing?
Udgivet: 26.5.2014 -
186 GFG What Kind of Weight Lifting Burns the Most Fat?
Udgivet: 19.5.2014 -
185 GFG A Day in the Life of Get-Fit Guy
Udgivet: 12.5.2014 -
184 GFG Should You Work Out Before Bed?
Udgivet: 5.5.2014 -
183 GFG 4 Ways to Include Your Kids In Your Workouts
Udgivet: 28.4.2014 -
182 GFG Should You Drink Beer After Exercise?
Udgivet: 21.4.2014 -
181 GFG 5 Best Body Weight Exercises for Your Arms
Udgivet: 14.4.2014 -
180 GFG The Hidden Ab Muscle That Will Get You a Six-Pack
Udgivet: 7.4.2014 -
179 GFG How to Live Longer by Gaining Muscle
Udgivet: 31.3.2014 -
178 GFG Get Fit in Just a Few Minutes a Week
Udgivet: 24.3.2014 -
177 GFG Tips to Reverse Brain Aging and Get Smarter
Udgivet: 18.3.2014
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment.
