Get-Fit Guy
En podcast af QuickAndDirtyTips.com - Tirsdage
725 Episoder
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176 GFG Do You Have a Body Image Disorder?
Udgivet: 10.3.2014 -
130 GFG What's the Minimum Amount of Exercise You Can Do?
Udgivet: 4.3.2014 -
175 GFG How to Get Fit Like a Winter Olympian (Part 2)
Udgivet: 24.2.2014 -
174 GFG How to Get Fit Like a Winter Olympian (Part 1)
Udgivet: 17.2.2014 -
173 GFG The Best Exercises for 7 Popular Trouble Spots (Part 2)
Udgivet: 10.2.2014 -
172 GFG The Best Exercises for 7 Popular Trouble Spots
Udgivet: 3.2.2014 -
171 GFG Top 5 Fat Loss Lies
Udgivet: 27.1.2014 -
170 GFG 5 Easy Workout Tricks for Busy Parents
Udgivet: 20.1.2014 -
169 GFG 6 Fitness Fads That Don’t Work
Udgivet: 13.1.2014 -
168 GFG 6 Best Ways to Stick to Your New Year’s Resolution
Udgivet: 6.1.2014 -
167 GFG Top 5 Winter Workouts
Udgivet: 30.12.2013 -
166 GFG 5 New Fat Burning Exercises
Udgivet: 23.12.2013 -
165 GFG 30 Days to Melt Your Winter Waistline
Udgivet: 16.12.2013 -
164 GFG Top 10 Stretching Mistakes (Part 2)
Udgivet: 9.12.2013 -
073 GFG The 5 Best Full Body Exercises
Udgivet: 3.12.2013 -
163 GFG Top 10 Stretching Mistakes (Part 1)
Udgivet: 25.11.2013 -
162 GFG Can You Burn Fat While Doing Housework?
Udgivet: 18.11.2013 -
161 GFG 5 Ways to Beat the Boredom of Indoor Cardio
Udgivet: 11.11.2013 -
160 GFG 10 Ways to Reduce Symptoms of Restless Legs Syndrome
Udgivet: 4.11.2013 -
159 GFG Is Exercise Bad for Your Heart?
Udgivet: 28.10.2013
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment.
