184 Episoder

  1. Stop Settling for the Bare Minimum

    Udgivet: 7.7.2025
  2. 5 Signs You’re Outgrowing Your Life

    Udgivet: 23.6.2025
  3. Health Trends We’re Loving or Leaving This Summer

    Udgivet: 9.6.2025
  4. Dopamine Menu for Summer 2025

    Udgivet: 26.5.2025
  5. Listen for a Guided Journal

    Udgivet: 5.5.2025
  6. How to Build a Work Life Balance

    Udgivet: 14.4.2025
  7. How I'm Using the Let Them Theory

    Udgivet: 7.4.2025
  8. What To Do When You've Hit a Wall

    Udgivet: 31.3.2025
  9. Stop Settling for the Bare Minimum

    Udgivet: 24.3.2025
  10. What next? Listen when you don’t know your next step

    Udgivet: 11.3.2025
  11. Make This the Year You Stop Starting Over in Fitness

    Udgivet: 18.2.2025
  12. Motivation to Work Out in 2025

    Udgivet: 12.2.2025
  13. How Independent Should You Be?

    Udgivet: 3.2.2025
  14. How You're Making 2025 Different

    Udgivet: 20.1.2025
  15. 5+ Ways I Got Through a Breakup

    Udgivet: 13.1.2025
  16. Lessons We Learned in 2024 (that we didn't know we needed)

    Udgivet: 7.1.2025
  17. Our Dopamine Menus

    Udgivet: 23.9.2024
  18. 6 lessons I've learned from a 6 month relationship

    Udgivet: 16.9.2024
  19. How We're Getting Our Sh*t Together This Fall

    Udgivet: 2.9.2024
  20. You Don't Need a Niche

    Udgivet: 26.8.2024

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AnnCatherine and Caroline are 19 year old twins that live healthy, positive, and confident lifestyles all while inspiring you to do the same. Through sharing their own honest experiences as college students, living internationally, and their health/fitness knowledge as fitness trainers, they inspire all of us to overcome our personal struggles, live our best lives, and build the confidence we need to pursue all of our wildest passions. So...start listening every Monday and join this community of badass Girls with Goals!

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