245 Episoder

  1. Self-Care School | Disconnect to Reconnect | Week Two | Day One

    Udgivet: 21.4.2025
  2. Self-Care School |Healing with Vitamin D and Physical Touch | Week One | Day Five

    Udgivet: 18.4.2025
  3. Self-Care School | Hydration and Hygiene | Week One | Day Four

    Udgivet: 17.4.2025
  4. Self-Care School | The Pep Rally | Week 0 | Day 5

    Udgivet: 17.4.2025
  5. Self-Care School | Sleep to Save Your Life | Week One | Day Three

    Udgivet: 16.4.2025
  6. Self-Care School | Know Your Numbers | Week One | Day Two

    Udgivet: 15.4.2025
  7. Self-Care School | Healing the Heart | Week One | Day One

    Udgivet: 14.4.2025
  8. Self-Care School | Week 0 | Day 4 | Set Your Intentions

    Udgivet: 10.4.2025
  9. Self-Care School | Week 0 | Day 3 | Meet the Homegirl Hotline Hosts

    Udgivet: 9.4.2025
  10. Self-Care School | Week 0 | Day 2 | Life Expectancy Calculator

    Udgivet: 8.4.2025
  11. Self-Care School | Week 0 | Day 1 | Orientation Week: “Before We Begin”

    Udgivet: 7.4.2025
  12. 21 Essential Questions | Day 21 | The Story of The Johnson’s

    Udgivet: 3.12.2024
  13. 21 Essential Questions | Day 20 | The Story of Bunchy Carter

    Udgivet: 29.11.2024
  14. 21 Essential Questions | Day 18 | The Story of Mansa Musa

    Udgivet: 27.11.2024
  15. 21 Essential Questions | Day 17 | The Story of Mound Bayou, Mississippi

    Udgivet: 26.11.2024
  16. 21 Essential Questions | Day 16 | The Story of Robert Smalls

    Udgivet: 25.11.2024
  17. 21 Essential Questions | Day 15 | The Story of Dick Gregory

    Udgivet: 22.11.2024
  18. 21 Essential Questions | Day 14 | Tech or Turn Off?

    Udgivet: 21.11.2024
  19. 21 Essential Questions | Day 13 | The Story of Ralph Bunche

    Udgivet: 20.11.2024
  20. 21 Essential Questions | Day 12 | The Story of Cab Calloway

    Udgivet: 19.11.2024

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GirlTREK celebrates the power of Black women walking together for health and healing. Join us for walking meditations, wellness wisdom, and inspiring conversations with trailblazers changing the world one step at a time. From our popular Self-Care School program to stories from our million-strong sisterhood, we blend movement, joy, and ancestral wisdom in every episode. Whether you're starting your wellness journey or deepening your practice, GirlTREK delivers empowering content that meets you where you are. Walk with us and discover how simple, daily movement can transform your life.

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