Hack My Age
En podcast af Zora Benhamou
Kategorier:
250 Episoder
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130. What Women 50+ Need To Know About Magnesium - Wade Lightheart
Udgivet: 30.1.2023 -
129. Hormone Therapy For Menopause - Good or Bad? Dr. Felice Gersh
Udgivet: 23.1.2023 -
128. Are Berries Really The Aging Brain's Best Friend? - Dr. Evie Kemp
Udgivet: 16.1.2023 -
127. Sunlight Nutrition For Menopause & How Artificial Light Impacts Depression - Roudy Nassif
Udgivet: 9.1.2023 -
126. Don't Fall For These Skincare Marketing Tricks, The Truth On The Industry From A Cosmetic Scientist - Dr. Nichola Conlon & Magdalena Groselj
Udgivet: 2.1.2023 -
125. Female Fasting Truths & Myths, Menopause & Ketobotic Diets - Dr Mindy Pelz
Udgivet: 26.12.2022 -
124. Reversing Brain Fog & Memory Loss In Menopause - Dasha Maximov
Udgivet: 19.12.2022 -
123. How to Superage, Lessons Learned From 100 Interviews With Inspiring People - David Harry Stewart
Udgivet: 12.12.2022 -
122. Abnormal Thyroid, Cholesterol & Weight Gain Solutions For Midlife Women - Dr. Carrie Jones
Udgivet: 5.12.2022 -
121. Don't Make This Mistake For Heartburn & Leaky Gut - Joni Laiho
Udgivet: 28.11.2022 -
120. Mitochondria 101, Why NR Is Dangerous & How To Optimize Mitochondria To Prevent Disease - Dr Elizabeth Yurth
Udgivet: 21.11.2022 -
119. Reversing Osteoporosis & Sarcopenia, Hip Fractures & HRT for Menopause - Simon Hill
Udgivet: 14.11.2022 -
118. Hacks For Pain & Detox While Sleeping & The Anti-Aging Bed - John Baxter
Udgivet: 7.11.2022 -
117. Hack Emotional Distress & Effective Tips For Stress Management - Samantha Thomas, Life Coach
Udgivet: 31.10.2022 -
116. Aging Unapologetically, Supermodel Aging Secrets & Blooming Women In Midlife
Udgivet: 26.10.2022 -
115. Hack Inflammation And Heal The Body Before It Ages Too Fast - Craig Burton, Clinical Nutritionist
Udgivet: 17.10.2022 -
114. Solutions For Joint Pain & Correcting Posture Via The Brain - Annette Verpillot
Udgivet: 10.10.2022 -
113. Best & Easiest Ways To Practice Self Care - Samantha Thomas, Life Coach
Udgivet: 3.10.2022 -
112. The Problem With Meditation, Hacking Panic Disorders & Reprograming The Autonomic Nervous System- Jim Poole
Udgivet: 25.9.2022 -
111. Choosing Skincare For Aging Skin, Don't Have This Ingredient In Your Creams & New Super Ingredients - Amitay Eshel
Udgivet: 19.9.2022
Join us as we delve into the world of peri and post-menopause, uncovering the secrets to optimizing this transformative phase of life. Hosted by gerontologist & biohacker Zora Benhamou, this podcast cuts through the noise, providing valuable information for women navigating menopause. Our guest experts, hailing from all corners of the globe, share their insights on menopause, hormones, and longevity. Get ready to hack menopause and make it the smoothest, most empowering chapter of your life!