Hack My Age

250 Episoder

1. 110. How A Nutritionist Hacks Inflammation In The Body To Heal With Food - Melanie Murphy, RD

   Udgivet: 12.9.2022
2. 109. Cold Therapy, Ice bathing - Good or Bad For Women 50+? - Kristin Weitzel

   Udgivet: 9.9.2022
3. 108. 3 New Hacks For Saggy Necks and Jowls, Truth On Collagen Regeneration & Skincare For Older Women - Dermatologist Dr Lim

   Udgivet: 5.9.2022
4. 107. The 9 Hallmarks of Aging, Autophagy Explained & How To Clean Your Cells For Life Extension - Leslie Kenny

   Udgivet: 2.9.2022
5. 106. What Women Need To Know About Aging, Inflammation and Dieting - Dr Lori Shemek

   Udgivet: 30.8.2022
6. 105. Hack Self Sabotage To Stay Motivated For Exercise And Healthy Eating Habits - Samantha Thomas, Life Coach

   Udgivet: 22.8.2022
7. 104. The Top 5 Skin Treatments & Tweakments For Women 50+ - Alice Hart Davis, Aesthetics Journalist

   Udgivet: 19.8.2022
8. 103. How To Read Food & Nutrition Labels For Anti-Aging - Zora Benhamou, Gerontologist

   Udgivet: 15.8.2022
9. 102. Can Loneliness Kill You? - Cathleen Toomey

   Udgivet: 11.8.2022
10. 101. Immune System, Microbiome and Hacks To Support The Female Gut - Craig Burton, Clinical Nutritionist

    Udgivet: 6.8.2022
11. 100. Unexplained Weight Gain in Midlife, Uric Acid & The Truth On Agave - Dr Richard Johnson

    Udgivet: 1.8.2022
12. 99. Hacking Unhealthy Body Image for An Aging Woman - Samantha Thomas, Life Coach

    Udgivet: 29.7.2022
13. 98. Brand New Supplement Solutions for Women in Midlife - Dr. Sandra Kaufmann

    Udgivet: 25.7.2022
14. 97. The Truth On Biological Age Test Kits & How Women 50+ Slow The Pace of Aging - Ryan Smith

    Udgivet: 21.7.2022
15. 96. Snack Bite Episode: 5 Worst Foods For Skin - Gerontologist Zora Benhamou

    Udgivet: 18.7.2022
16. 95. Stop Waking To Pee At Night, Sleep Apnea & Tips From A Know It All Sleep Expert - Mollie McGlocklin

    Udgivet: 15.7.2022
17. 94. Breathing To Control Stress & Ice Bathing To Ignite Your Divine Feminine Powers - Breathwork Instructor Bob Soulliere

    Udgivet: 12.7.2022
18. 93. A Female Biohackers Guide To Sleep, Tricks You Never Knew & Secret Sleep Agents (NOT Melatonin) - Biohackers Leslie Kenny and Amy Lamotte

    Udgivet: 6.7.2022
19. 92. How To Sail Through Menopause And Get To Next Level Fitness - Author & Athlete Selene Yeager

    Udgivet: 29.6.2022
20. 91. Hack Your Fast, Should You Fast and When To Fast - Craig Burton, Clinical Nutritionist

    Udgivet: 30.5.2022