Hack My Age

280 Episoder

1. 120. Mitochondria 101, Why NR Is Dangerous & How To Optimize Mitochondria To Prevent Disease - Dr Elizabeth Yurth

   Udgivet: 21.11.2022
2. 119. Reversing Osteoporosis & Sarcopenia, Hip Fractures & HRT for Menopause - Simon Hill

   Udgivet: 14.11.2022
3. 118. Hacks For Pain & Detox While Sleeping & The Anti-Aging Bed - John Baxter

   Udgivet: 7.11.2022
4. 117. Hack Emotional Distress & Effective Tips For Stress Management - Samantha Thomas, Life Coach

   Udgivet: 31.10.2022
5. 116. Aging Unapologetically, Supermodel Aging Secrets & Blooming Women In Midlife

   Udgivet: 26.10.2022
6. 115. Hack Inflammation And Heal The Body Before It Ages Too Fast - Craig Burton, Clinical Nutritionist

   Udgivet: 17.10.2022
7. 114. Solutions For Joint Pain & Correcting Posture Via The Brain - Annette Verpillot

   Udgivet: 10.10.2022
8. 113. Best & Easiest Ways To Practice Self Care - Samantha Thomas, Life Coach

   Udgivet: 3.10.2022
9. 112. The Problem With Meditation, Hacking Panic Disorders & Reprograming The Autonomic Nervous System- Jim Poole

   Udgivet: 25.9.2022
10. 111. Choosing Skincare For Aging Skin, Don't Have This Ingredient In Your Creams & New Super Ingredients - Amitay Eshel

    Udgivet: 19.9.2022
11. 110. How A Nutritionist Hacks Inflammation In The Body To Heal With Food - Melanie Murphy, RD

    Udgivet: 12.9.2022
12. 109. Cold Therapy, Ice bathing - Good or Bad For Women 50+? - Kristin Weitzel

    Udgivet: 9.9.2022
13. 108. 3 New Hacks For Saggy Necks and Jowls, Truth On Collagen Regeneration & Skincare For Older Women - Dermatologist Dr Lim

    Udgivet: 5.9.2022
14. 107. The 9 Hallmarks of Aging, Autophagy Explained & How To Clean Your Cells For Life Extension - Leslie Kenny

    Udgivet: 2.9.2022
15. 106. What Women Need To Know About Aging, Inflammation and Dieting - Dr Lori Shemek

    Udgivet: 30.8.2022
16. 105. Hack Self Sabotage To Stay Motivated For Exercise And Healthy Eating Habits - Samantha Thomas, Life Coach

    Udgivet: 22.8.2022
17. 104. The Top 5 Skin Treatments & Tweakments For Women 50+ - Alice Hart Davis, Aesthetics Journalist

    Udgivet: 19.8.2022
18. 103. How To Read Food & Nutrition Labels For Anti-Aging - Zora Benhamou, Gerontologist

    Udgivet: 15.8.2022
19. 102. Can Loneliness Kill You? - Cathleen Toomey

    Udgivet: 11.8.2022
20. 101. Immune System, Microbiome and Hacks To Support The Female Gut - Craig Burton, Clinical Nutritionist

    Udgivet: 6.8.2022