Momwell
En podcast af Erica Djossa
270 Episoder
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129: Recovering From Motherhood Burnout with Licensed Therapist Erin Spahr
Udgivet: 13.7.2022 -
128: Unpacking Gender Norms Part 2: How to Share the Mental Load with Gender Expert Kate Mangino, Ph.D.
Udgivet: 6.7.2022 -
127: Unpacking Gender Norms Part 1: Understanding the Connection to the Invisible Load with Gender Expert Kate Mangino, Ph.D.
Udgivet: 29.6.2022 -
126: Understanding Empowered Parenting with Parenting Coach Destini Ann
Udgivet: 22.6.2022 -
125: An Insider’s Look at Surrogacy with Fertility Therapist Ariel Taylor
Udgivet: 15.6.2022 -
124: The Relationship Between Sex and Motherhood with Curator and Author Sarah Forbes
Udgivet: 8.6.2022 -
123: Battling Sensory Overload as a Mom with Occupational Therapist Larissa Geleris
Udgivet: 1.6.2022 -
122: Navigating Tantrums and Meltdowns with Pediatric Occupational Therapist Laura Petix
Udgivet: 25.5.2022 -
121: Managing Maternal Sleep Deprivation with Clinical Psychologist Dr. Shelby Harris
Udgivet: 18.5.2022 -
120: Understanding Insomnia with Clinical Psychologist Dr. Shelby Harris
Udgivet: 11.5.2022 -
119: Under Pressure-A Recipe for Mom Rage with Author Minna Dubin
Udgivet: 4.5.2022 -
118: Reshaping Mom Myths with Life Coach Dr. Gertrude Lyons
Udgivet: 27.4.2022 -
117: How Can Partners Help With Breastfeeding? with Psychologist Eric Taylor
Udgivet: 20.4.2022 -
116: The Invisible Load of Black Birth with Psychiatrist Dr. Jennifer Adaeze Okwerekwu
Udgivet: 13.4.2022 -
115: How to Get Kids to Stop Whining with Authors Joanna Faber and Julie King
Udgivet: 6.4.2022 -
114: Informed Co-sleeping with Paediatric Nurse Lyndsey Hookway
Udgivet: 30.3.2022 -
113: How to Get Your Kids to Listen with Authors Joanna Faber and Julie King
Udgivet: 23.3.2022 -
112: Understanding the Holistic Approach to Baby Sleep with Paediatric Nurse Lyndsey Hookway
Udgivet: 16.3.2022 -
111: Overfunctioning Part 2: How to Stop Overfunctioning in Relationships with Licensed Therapist Dr. Kathleen Smith
Udgivet: 9.3.2022 -
110: Overfunctioning Part 1: Do You Overfunction in Your Relationship? with Licensed Therapist Dr. Kathleen Smith
Udgivet: 2.3.2022
We often enter motherhood envisioning joy, nurturing, peace, and love. But the reality can blindside us. Nobody tells us about Mom Rage, overstimulation, intrusive thoughts, or other mental health struggles. Unfortunately, when we seek help, we might face a lack of support, a system that doesn’t put moms first, and a world that turns a blind eye to the challenges of motherhood. We’re here to change that. We believe that moms deserve access to community, support, and mental health literacy. If you’re struggling with motherhood, you’re not alone–and you’re not failing. On The Momwell Podcast, host and psychotherapist Erica Djossa teaches strategies to help you cope with the psychological and emotional load of motherhood and prioritize your mental health and wellbeing. Erica shares the best kept secrets of the therapy world and interviews other professionals (psychologists, pediatricians, psychiatrists, fertility specialists, lactation consultants, and more!) who provide their expertise to empower you on your motherhood journey.
