Happy Inside - Conquering the Stress of IBS
En podcast af Michelle White - Gut Focused and Embodied Psychotherapist
Kategorier:
101 Episoder
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021: Recurring Questions: External Grasping
Udgivet: 18.2.2019 -
020: Recurring Questions - Why Can't I Stop My Gut Symptoms
Udgivet: 12.2.2019 -
019: Recurring Questions - What's Causing My Gut Symptoms
Udgivet: 4.2.2019 -
018: Scanning and Scrolling
Udgivet: 10.5.2018 -
017: Pace Yourself
Udgivet: 27.4.2018 -
016: Inside the Program
Udgivet: 20.4.2018 -
015: Facilitated Meditation Practice
Udgivet: 28.3.2018 -
014: Meditation Hurdles
Udgivet: 22.3.2018 -
013: Natural v Anxiety Bowel Movements
Udgivet: 16.3.2018 -
012: Real Life Stories
Udgivet: 12.3.2018 -
011: Food Anxiety
Udgivet: 2.3.2018 -
010: App Walkthrough
Udgivet: 26.2.2018 -
009: You Determine the Internal Environment for Your Gut
Udgivet: 8.2.2018 -
008: Stillness
Udgivet: 1.2.2018 -
007: Attitude Matters
Udgivet: 28.1.2018 -
006: Social Media
Udgivet: 28.1.2018 -
005: Meditation
Udgivet: 28.1.2018 -
04: Hypnotherapy v Hypnosis
Udgivet: 28.1.2018 -
003: Interference Behaviours
Udgivet: 28.1.2018 -
002: Causes
Udgivet: 15.1.2018
FREEDOM FROM THE OVERWHELM AND FRUSTRATION OF GUT SYMPTOMSTrailblazing psychotherapy to calm the whole farm; mind, emotions and gut.IBS, IBD, gut symptoms, gut disorders, SIBO, low FODMAP, elimination diets, chronic stress and anxiety…Happy Inside attends to the psychological, emotional and behavioural aspects of gut disorders and chronic illness; old wounds, life misalignments, the fear, anxiety and stress around symptoms, the hypervigilence, the limitations, restrictions and impacts these are having on your life - all those conversations you’ve been waiting to have are happening right here. I hear you and you’re not alone. This is often the one aspect missing from your treatment interventions and resolution of symptoms, but guess what, you’ve found me and I’m right here for you. The reality is, stress and anxiety are biologically designed to affect your gut, so here you will find all the concepts, strategies and insights from 12 years of clinical experience as a gut focused psychotherapist so we can ensure this is not your continued story. You deserve a rich and fulfilled life where you are happy on the inside and out.Gut focused and embodied psychotherapist, Michelle White. https://happyinside.com.au